Nutritional Facts for Mulberry, raw

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Name	Value	Unit
Protein	1.44	g
Fat	0.39	g
Carbohydrates	9.8	g
Ash	0.69	g
Calories	43	kCal
Alcohol	0	g
Water	87.68	g
Caffeine	0	mg
Theobromine	0	mg
Energy	180	kJ
Sugars	8.1	g
Dietary fiber	1.7	g
Calcium	39	mg
Iron	1.85	mg
Magnesium	18	mg
Phosphorus	38	mg
Potassium	194	mg
Sodium	10	mg
Zinc	0.12	mg
Copper	0.06	mg
Selenium	0.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	9	µg
Vitamin E	0.87	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	36.4	mg
Vitamin B1	0.029	mg
Vitamin B2	0.101	mg
Vitamin B3/PP	0.62	mg
Vitamin B6	0.05	mg
Vitamin B12	0	µg
Vitamin K	7.8	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.027	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.041	g
Polyunsaturated Fats	0.207	g
Folate, natural	6	µg
Vitamin A	1	µg
Dietary folate equivalents	6	µg
Alpha-carotene	12	µg
Lycopene	0	µg
Lutein + zeaxanthin	136	µg
Choline	12.3	mg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Mulberry, raw

Core nutrient values:

Calories: 43 calories
Protein: 1.44g
Total Fat: 0.39g, including 0.027g of saturated fat
Total Carbohydrates: 9.8g, with 8.1g of sugars and 1.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 194 mg
Sodium: 10 mg
Calcium: 39 mg
Iron: 1.85 mg

Notable daily values:

High in Vitamin C: 40.44% DV,
Moderate in Iron: 10.28% DV, Copper: 6.67% DV, Vitamin E: 5.80% DV, Vitamin B2: 7.77% DV, Vitamin K: 6.50% DV,
Low in Sodium: 0.43% DVSaturated Fats: 0.14% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Mulberry, raw?

Mulberry is a small, sweet fruit that is a good source of fiber, vitamin C, and antioxidants. It is often eaten raw or used to make jams, jellies, and syrups. Mulberries are known for their dark purple or red color and their sweet, slightly tart flavor. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Mulberry, raw?

There are 43 calories in 100g of Mulberry, raw.

How many proteins are in Mulberry, raw?

Mulberry, raw contains 1.44 grams of protein in 100g

How many carbs are in Mulberry, raw?

Mulberry, raw contains 9.8 grams of carbohydrates in 100g

How many fats are in Mulberry, raw?

Mulberry, raw contains 0.39 grams of fat in 100g

What vitamins are in Mulberry, raw?

Per 100 grams there are

What minerals are in Mulberry, raw?

Per 100 grams there are

Mulberry, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.