Nutritional Facts for Melon balls, frozen (cantaloupe and honeydew)

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	0.84	g
Fat	0.25	g
Carbohydrates	7.94	g
Ash	0.71	g
Calories	33	kCal
Alcohol	0	g
Water	90.26	g
Caffeine	0	mg
Theobromine	0	mg
Energy	138	kJ
Dietary fiber	0.7	g
Calcium	10	mg
Iron	0.29	mg
Magnesium	14	mg
Phosphorus	12	mg
Potassium	280	mg
Sodium	31	mg
Zinc	0.17	mg
Copper	0.06	mg
Manganese	0.04	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	1062	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	6.2	mg
Vitamin B1	0.166	mg
Vitamin B2	0.022	mg
Vitamin B3/PP	0.64	mg
Vitamin B5	0.163	mg
Vitamin B6	0.106	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.064	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.006	g
Polyunsaturated Fats	0.098	g
Folate, natural	26	µg
Vitamin A	89	µg
Dietary folate equivalents	26	µg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Melon balls, frozen (cantaloupe and honeydew)

Core nutrient values:

Calories: 33 calories
Protein: 0.84g
Total Fat: 0.25g, including 0.064g of saturated fat
Total Carbohydrates: 7.94g, with g of sugars and 0.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 280 mg
Sodium: 31 mg
Calcium: 10 mg
Iron: 0.29 mg

Notable daily values:

Moderate in Potassium: 5.96% DV, Copper: 6.67% DV, Vitamin C: 6.89% DV, Vitamin B1: 13.83% DV, Vitamin B6: 6.24% DV, Vitamin A: 9.89% DV,
Low in Sodium: 1.35% DVSaturated Fats: 0.32% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Melon balls, frozen (cantaloupe and honeydew)?

Melon is a type of fruit that is typically large and juicy. Melons are often eaten raw or used to make juices or smoothies. They are a good source of vitamins, minerals, and fiber. Some popular varieties of melon include watermelon, cantaloupe, and honeydew. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Melon balls, frozen (cantaloupe and honeydew)?

There are 33 calories in 100g of Melon balls, frozen (cantaloupe and honeydew).

How many proteins are in Melon balls, frozen (cantaloupe and honeydew)?

Melon balls, frozen (cantaloupe and honeydew) contains 0.84 grams of protein in 100g

How many carbs are in Melon balls, frozen (cantaloupe and honeydew)?

Melon balls, frozen (cantaloupe and honeydew) contains 7.94 grams of carbohydrates in 100g

How many fats are in Melon balls, frozen (cantaloupe and honeydew)?

Melon balls, frozen (cantaloupe and honeydew) contains 0.25 grams of fat in 100g

What vitamins are in Melon balls, frozen (cantaloupe and honeydew)?

Per 100 grams there are

What minerals are in Melon balls, frozen (cantaloupe and honeydew)?

Per 100 grams there are

Melon balls, frozen (cantaloupe and honeydew) nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.