Nutritional Facts for Mango, raw

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	0.82	g
Fat	0.38	g
Carbohydrates	14.98	g
Ash	0.36	g
Calories	60	kCal
Sucrose	6.97	g
Glucose	2.01	g
Fructose	4.68	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	83.46	g
Caffeine	0	mg
Theobromine	0	mg
Energy	250	kJ
Sugars	13.66	g
Galactose	0	g
Dietary fiber	1.6	g
Calcium	11	mg
Iron	0.16	mg
Magnesium	10	mg
Phosphorus	14	mg
Potassium	168	mg
Sodium	1	mg
Zinc	0.09	mg
Copper	0.111	mg
Manganese	0.063	mg
Selenium	0.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	640	µg
Vitamin E	0.9	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	36.4	mg
Vitamin B1	0.028	mg
Vitamin B2	0.038	mg
Vitamin B3/PP	0.669	mg
Vitamin B5	0.197	mg
Vitamin B6	0.119	mg
Vitamin B12	0	µg
Vitamin K	4.2	µg
Vitamin B9	0	µg
Tryptophan	0.013	g
Threonine	0.031	g
Isoleucine	0.029	g
Leucine	0.05	g
Lysine	0.066	g
Methionine	0.008	g
Phenylalanine	0.027	g
Tyrosine	0.016	g
Valine	0.042	g
Arginine	0.031	g
Histidine	0.019	g
Alanine	0.082	g
Aspartic acid	0.068	g
Glutamic acid	0.096	g
Glycine	0.034	g
Proline	0.029	g
Serine	0.035	g
Cholesterol	0	mg
Saturated Fats	0.092	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.14	g
Polyunsaturated Fats	0.071	g
Folate, natural	43	µg
Beta tocopherol	0.01	mg
Gamma tocopherol	0.01	mg
Delta tocopherol	0	mg
Vitamin A	54	µg
Dietary folate equivalents	43	µg
Alpha-carotene	9	µg
Lycopene	3	µg
Lutein + zeaxanthin	23	µg
Choline	7.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Mango, raw

Core nutrient values:

Calories: 60 calories
Protein: 0.82g
Total Fat: 0.38g, including 0.092g of saturated fat
Total Carbohydrates: 14.98g, with 13.66g of sugars and 1.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 168 mg
Sodium: 1 mg
Calcium: 11 mg
Iron: 0.16 mg

Notable daily values:

High in Vitamin C: 40.44% DV,
Moderate in Copper: 12.33% DV, Vitamin E: 6.00% DV, Vitamin B6: 7.00% DV, Vitamin A: 6.00% DV,
Low in Sodium: 0.04% DVSaturated Fats: 0.46% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Mango, raw?

Mango is a tropical fruit with a sweet and juicy flavor. It is a good source of vitamin C, fiber, and antioxidants. Mangoes are often eaten raw or used in smoothies, salads, and desserts. They are known for their vibrant yellow or orange color and their sweet, aromatic flavor. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Mango, raw?

There are 60 calories in 100g of Mango, raw.

How many proteins are in Mango, raw?

Mango, raw contains 0.82 grams of protein in 100g

How many carbs are in Mango, raw?

Mango, raw contains 14.98 grams of carbohydrates in 100g

How many fats are in Mango, raw?

Mango, raw contains 0.38 grams of fat in 100g

What vitamins are in Mango, raw?

Per 100 grams there are

What minerals are in Mango, raw?

Per 100 grams there are

Mango, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.