Nutritional Facts for Lychee, dried

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Name	Value	Unit
Protein	3.8	g
Fat	1.2	g
Carbohydrates	70.7	g
Ash	2	g
Calories	277	kCal
Alcohol	0	g
Water	22.3	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1159	kJ
Sugars	66.1	g
Dietary fiber	4.6	g
Calcium	33	mg
Iron	1.7	mg
Magnesium	42	mg
Phosphorus	181	mg
Potassium	1110	mg
Sodium	3	mg
Zinc	0.28	mg
Copper	0.631	mg
Manganese	0.234	mg
Selenium	1.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.31	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	183	mg
Vitamin B1	0.01	mg
Vitamin B2	0.57	mg
Vitamin B3/PP	3.1	mg
Vitamin B6	0.09	mg
Vitamin B12	0	µg
Vitamin K	1.6	µg
Vitamin B9	0	µg
Tryptophan	0.033	g
Lysine	0.187	g
Methionine	0.042	g
Cholesterol	0	mg
Saturated Fats	0.27	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.328	g
Polyunsaturated Fats	0.361	g
Folate, natural	12	µg
Vitamin A	0	µg
Dietary folate equivalents	12	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	12.7	mg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Lychee, dried

Core nutrient values:

Calories: 277 calories
Protein: 3.8g
Total Fat: 1.2g, including 0.27g of saturated fat
Total Carbohydrates: 70.7g, with 66.1g of sugars and 4.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 1110 mg
Sodium: 3 mg
Calcium: 33 mg
Iron: 1.7 mg

Notable daily values:

High in Potassium: 23.62% DV, Copper: 70.11% DV, Vitamin C: 203.33% DV, Vitamin B2: 43.85% DV,
Moderate in Iron: 9.44% DV, Magnesium: 10.00% DV, Phosphorus: 14.48% DV, Manganese: 10.17% DV, Vitamin B3/PP: 19.38% DV, Vitamin B6: 5.29% DV,
Low in Sodium: 0.13% DVSaturated Fats: 1.35% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Lychee, dried?

Lychee is a tropical fruit with a sweet and floral flavor. It is a good source of vitamin C and antioxidants. Lychees are often eaten raw or used in desserts. They are known for their translucent white flesh and their single, dark brown seed. Includes higher amounts of Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Lychee, dried?

There are 277 calories in 100g of Lychee, dried.

How many proteins are in Lychee, dried?

Lychee, dried contains 3.8 grams of protein in 100g

How many carbs are in Lychee, dried?

Lychee, dried contains 70.7 grams of carbohydrates in 100g

How many fats are in Lychee, dried?

Lychee, dried contains 1.2 grams of fat in 100g

What vitamins are in Lychee, dried?

Per 100 grams there are

What minerals are in Lychee, dried?

Per 100 grams there are

Lychee, dried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.