Nutritional Facts for Longan, dried

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Name	Value	Unit
Protein	4.9	g
Fat	0.4	g
Carbohydrates	74	g
Ash	3.1	g
Calories	286	kCal
Alcohol	0	g
Water	17.6	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1197	kJ
Calcium	45	mg
Iron	5.4	mg
Magnesium	46	mg
Phosphorus	196	mg
Potassium	658	mg
Sodium	48	mg
Zinc	0.22	mg
Copper	0.807	mg
Manganese	0.248	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	28	mg
Vitamin B1	0.04	mg
Vitamin B2	0.5	mg
Vitamin B3/PP	1	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Threonine	0.128	g
Isoleucine	0.097	g
Leucine	0.202	g
Lysine	0.172	g
Methionine	0.049	g
Phenylalanine	0.112	g
Tyrosine	0.094	g
Valine	0.217	g
Arginine	0.131	g
Histidine	0.045	g
Alanine	0.585	g
Aspartic acid	0.469	g
Glutamic acid	0.78	g
Glycine	0.158	g
Proline	0.158	g
Serine	0.18	g
Cholesterol	0	mg
Saturated Fats	0	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0	g
Polyunsaturated Fats	0	g

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Longan, dried

Core nutrient values:

Calories: 286 calories
Protein: 4.9g
Total Fat: 0.4g, including 0g of saturated fat
Total Carbohydrates: 74g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 658 mg
Sodium: 48 mg
Calcium: 45 mg
Iron: 5.4 mg

Notable daily values:

High in Iron: 30.00% DV, Copper: 89.67% DV, Vitamin C: 31.11% DV, Vitamin B2: 38.46% DV,
Moderate in Magnesium: 10.95% DV, Phosphorus: 15.68% DV, Potassium: 14.00% DV, Manganese: 10.78% DV, Vitamin B3/PP: 6.25% DV,
Low in Sodium: 2.09% DVSaturated Fats: DV not available

FAQ: Frequently Asked Questions:

What is the nutritional value of Longan, dried?

Longan is a tropical fruit with a sweet and slightly floral flavor. It is a good source of vitamin C and antioxidants. Longans are often eaten raw or used in desserts. They are known for their translucent white flesh and their single, dark brown seed. They are also referred to as 'dragon's eye' fruit due to their appearance. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Longan, dried?

There are 286 calories in 100g of Longan, dried.

How many proteins are in Longan, dried?

Longan, dried contains 4.9 grams of protein in 100g

How many carbs are in Longan, dried?

Longan, dried contains 74 grams of carbohydrates in 100g

How many fats are in Longan, dried?

Longan, dried contains 0.4 grams of fat in 100g

What vitamins are in Longan, dried?

Per 100 grams there are

What minerals are in Longan, dried?

Per 100 grams there are

Longan, dried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.