Nutritional Facts for Loganberry, frozen

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Name	Value	Unit
Protein	1.52	g
Fat	0.31	g
Carbohydrates	13.02	g
Ash	0.54	g
Calories	55	kCal
Alcohol	0	g
Water	84.61	g
Caffeine	0	mg
Theobromine	0	mg
Energy	230	kJ
Sugars	7.7	g
Dietary fiber	5.3	g
Calcium	26	mg
Iron	0.64	mg
Magnesium	21	mg
Phosphorus	26	mg
Potassium	145	mg
Sodium	1	mg
Zinc	0.34	mg
Copper	0.117	mg
Manganese	1.247	mg
Selenium	0.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	21	µg
Vitamin E	0.87	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	15.3	mg
Vitamin B1	0.05	mg
Vitamin B2	0.034	mg
Vitamin B3/PP	0.84	mg
Vitamin B5	0.244	mg
Vitamin B6	0.065	mg
Vitamin B12	0	µg
Vitamin K	7.8	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.011	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.03	g
Polyunsaturated Fats	0.176	g
Folate, natural	26	µg
Vitamin A	2	µg
Dietary folate equivalents	26	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	118	µg
Choline	8.5	mg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Loganberry, frozen

Core nutrient values:

Calories: 55 calories
Protein: 1.52g
Total Fat: 0.31g, including 0.011g of saturated fat
Total Carbohydrates: 13.02g, with 7.7g of sugars and 5.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 145 mg
Sodium: 1 mg
Calcium: 26 mg
Iron: 0.64 mg

Notable daily values:

High in Manganese: 54.22% DV,
Moderate in Magnesium: 5.00% DV, Copper: 13.00% DV, Vitamin E: 5.80% DV, Vitamin C: 17.00% DV, Vitamin B3/PP: 5.25% DV, Vitamin K: 6.50% DV,
Low in Sodium: 0.04% DVSaturated Fats: 0.05% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Loganberry, frozen?

Loganberry is a hybrid fruit that is a cross between a blackberry and a raspberry. It has a sweet and tart flavor and is a good source of fiber, vitamin C, and manganese. Loganberries can be eaten raw or used to make jams, pies, or other desserts. They are known for their reddish-purple color and their slightly tart flavor. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Loganberry, frozen?

There are 55 calories in 100g of Loganberry, frozen.

How many proteins are in Loganberry, frozen?

Loganberry, frozen contains 1.52 grams of protein in 100g

How many carbs are in Loganberry, frozen?

Loganberry, frozen contains 13.02 grams of carbohydrates in 100g

How many fats are in Loganberry, frozen?

Loganberry, frozen contains 0.31 grams of fat in 100g

What vitamins are in Loganberry, frozen?

Per 100 grams there are

What minerals are in Loganberry, frozen?

Per 100 grams there are

Loganberry, frozen nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.