Nutritional Facts for Kiwi fruit, raw

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Name	Value	Unit
Protein	1.14	g
Fat	0.52	g
Carbohydrates	14.66	g
Ash	0.61	g
Calories	61	kCal
Sucrose	0.15	g
Glucose	4.11	g
Fructose	4.35	g
Lactose	0	g
Maltose	0.19	g
Alcohol	0	g
Water	83.07	g
Caffeine	0	mg
Theobromine	0	mg
Energy	255	kJ
Sugars	8.99	g
Galactose	0.17	g
Dietary fiber	3	g
Calcium	34	mg
Iron	0.31	mg
Magnesium	17	mg
Phosphorus	34	mg
Potassium	312	mg
Sodium	3	mg
Zinc	0.14	mg
Copper	0.13	mg
Manganese	0.098	mg
Selenium	0.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	52	µg
Vitamin E	1.46	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	92.7	mg
Vitamin B1	0.027	mg
Vitamin B2	0.025	mg
Vitamin B3/PP	0.341	mg
Vitamin B5	0.183	mg
Vitamin B6	0.063	mg
Vitamin B12	0	µg
Vitamin K	40.3	µg
Vitamin B9	0	µg
Tryptophan	0.015	g
Threonine	0.047	g
Isoleucine	0.051	g
Leucine	0.066	g
Lysine	0.061	g
Methionine	0.024	g
Cystine plus cysteine	0.031	g
Phenylalanine	0.044	g
Tyrosine	0.034	g
Valine	0.057	g
Arginine	0.081	g
Histidine	0.027	g
Alanine	0.053	g
Aspartic acid	0.126	g
Glutamic acid	0.184	g
Glycine	0.06	g
Proline	0.044	g
Serine	0.053	g
Cholesterol	0	mg
Saturated Fats	0.029	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.047	g
Polyunsaturated Fats	0.287	g
Folate, natural	25	µg
Starch	0	g
Beta tocopherol	0	mg
Gamma tocopherol	0.03	mg
Delta tocopherol	0	mg
Vitamin A	4	µg
Dietary folate equivalents	25	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	122	µg
Choline	7.8	mg
Betaine	0.5	mg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Kiwi fruit, raw

Core nutrient values:

Calories: 61 calories
Protein: 1.14g
Total Fat: 0.52g, including 0.029g of saturated fat
Total Carbohydrates: 14.66g, with 8.99g of sugars and 3g of dietary fiber
Cholesterol: 0 mg
Potassium: 312 mg
Sodium: 3 mg
Calcium: 34 mg
Iron: 0.31 mg

Notable daily values:

High in Vitamin C: 103.00% DV, Vitamin K: 33.58% DV,
Moderate in Potassium: 6.64% DV, Copper: 14.44% DV, Vitamin E: 9.73% DV,
Low in Sodium: 0.13% DVSaturated Fats: 0.15% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Kiwi fruit, raw?

Kiwi fruit is a small, green fruit with a tangy and slightly sweet flavor. It is a good source of vitamin C, fiber, and potassium. Kiwi fruit can be eaten raw or used in smoothies, salads, and desserts. It is known for its fuzzy brown skin and its vibrant green flesh. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Kiwi fruit, raw?

There are 61 calories in 100g of Kiwi fruit, raw.

How many proteins are in Kiwi fruit, raw?

Kiwi fruit, raw contains 1.14 grams of protein in 100g

How many carbs are in Kiwi fruit, raw?

Kiwi fruit, raw contains 14.66 grams of carbohydrates in 100g

How many fats are in Kiwi fruit, raw?

Kiwi fruit, raw contains 0.52 grams of fat in 100g

What vitamins are in Kiwi fruit, raw?

Per 100 grams there are

What minerals are in Kiwi fruit, raw?

Per 100 grams there are

Kiwi fruit, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.