Nutritional Facts for Kiwi fruit, gold, raw

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Name	Value	Unit
Protein	1.23	g
Fat	0.56	g
Carbohydrates	14.23	g
Ash	0.76	g
Calories	60	kCal
Sucrose	0.05	g
Glucose	5.2	g
Fructose	5.68	g
Maltose	0.05	g
Water	83.22	g
Energy	251	kJ
Sugars	10.98	g
Dietary fiber	2	g
Calcium	20	mg
Iron	0.29	mg
Magnesium	14	mg
Phosphorus	29	mg
Potassium	316	mg
Sodium	3	mg
Zinc	0.1	mg
Copper	0.147	mg
Manganese	0.058	mg
Selenium	3.1	µg
Beta-carotene equivalents (provitamin A)	43	µg
Vitamin E	1.49	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	105.4	mg
Vitamin B1	0.024	mg
Vitamin B2	0.046	mg
Vitamin B3/PP	0.28	mg
Vitamin B5	0.5	mg
Vitamin B6	0.057	mg
Vitamin B12	0	µg
Vitamin K	5.5	µg
Vitamin B9	0	µg
Tryptophan	0.044	g
Threonine	0.042	g
Isoleucine	0.037	g
Leucine	0.056	g
Lysine	0.06	g
Methionine	0.016	g
Cystine plus cysteine	0.025	g
Phenylalanine	0.03	g
Tyrosine	0.023	g
Valine	0.046	g
Arginine	0.109	g
Histidine	0.02	g
Alanine	0.04	g
Aspartic acid	0.119	g
Glutamic acid	0.129	g
Glycine	0.046	g
Proline	0.028	g
Serine	0.04	g
Saturated Fats	0.149	g
Monounsaturated Fats	0.036	g
Polyunsaturated Fats	0.207	g
Folate, natural	34	µg
Starch	0.18	g
Gamma tocopherol	0.01	mg
Delta tocopherol	0.01	mg
Vitamin A	4	µg
Dietary folate equivalents	34	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	114	µg
Choline	5	mg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Kiwi fruit, gold, raw

Core nutrient values:

Calories: 60 calories
Protein: 1.23g
Total Fat: 0.56g, including 0.149g of saturated fat
Total Carbohydrates: 14.23g, with 10.98g of sugars and 2g of dietary fiber
Cholesterol: mg
Potassium: 316 mg
Sodium: 3 mg
Calcium: 20 mg
Iron: 0.29 mg

Notable daily values:

High in Vitamin C: 117.11% DV,
Moderate in Potassium: 6.72% DV, Copper: 16.33% DV, Selenium: 5.64% DV, Vitamin E: 9.93% DV, Vitamin B5: 10.00% DV,
Low in Sodium: 0.13% DVSaturated Fats: 0.74% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Kiwi fruit, gold, raw?

Sweeter and less tart than green kiwi. Good source of vitamin C and fiber. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Kiwi fruit, gold, raw?

There are 60 calories in 100g of Kiwi fruit, gold, raw.

How many proteins are in Kiwi fruit, gold, raw?

Kiwi fruit, gold, raw contains 1.23 grams of protein in 100g

How many carbs are in Kiwi fruit, gold, raw?

Kiwi fruit, gold, raw contains 14.23 grams of carbohydrates in 100g

How many fats are in Kiwi fruit, gold, raw?

Kiwi fruit, gold, raw contains 0.56 grams of fat in 100g

What vitamins are in Kiwi fruit, gold, raw?

Per 100 grams there are

What minerals are in Kiwi fruit, gold, raw?

Per 100 grams there are

Kiwi fruit, gold, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.