Nutritional Facts for Jujube (chinese date), raw

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Name	Value	Unit
Protein	1.2	g
Fat	0.2	g
Carbohydrates	20.23	g
Ash	0.51	g
Calories	79	kCal
Alcohol	0	g
Water	77.86	g
Caffeine	0	mg
Theobromine	0	mg
Energy	331	kJ
Calcium	21	mg
Iron	0.48	mg
Magnesium	10	mg
Phosphorus	23	mg
Potassium	250	mg
Sodium	3	mg
Zinc	0.05	mg
Copper	0.073	mg
Manganese	0.084	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	24	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	69	mg
Vitamin B1	0.02	mg
Vitamin B2	0.04	mg
Vitamin B3/PP	0.9	mg
Vitamin B5	0	mg
Vitamin B6	0.081	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0	g
Polyunsaturated Fats	0	g
Folate, natural	6	µg
Vitamin A	2	µg
Dietary folate equivalents	6	µg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Jujube (chinese date), raw

Core nutrient values:

Calories: 79 calories
Protein: 1.2g
Total Fat: 0.2g, including 0g of saturated fat
Total Carbohydrates: 20.23g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 250 mg
Sodium: 3 mg
Calcium: 21 mg
Iron: 0.48 mg

Notable daily values:

High in Vitamin C: 76.67% DV,
Moderate in Potassium: 5.32% DV, Copper: 8.11% DV, Vitamin B3/PP: 5.62% DV,
Low in Sodium: 0.13% DVSaturated Fats: DV not available

FAQ: Frequently Asked Questions:

What is the nutritional value of Jujube (chinese date), raw?

Jujube, also known as Chinese date, is a small, sweet fruit that is a good source of vitamin C and antioxidants. It is often eaten raw or dried. Jujube is known for its sweet, slightly tart flavor and its red or brown color. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Jujube (chinese date), raw?

There are 79 calories in 100g of Jujube (chinese date), raw.

How many proteins are in Jujube (chinese date), raw?

Jujube (chinese date), raw contains 1.2 grams of protein in 100g

How many carbs are in Jujube (chinese date), raw?

Jujube (chinese date), raw contains 20.23 grams of carbohydrates in 100g

How many fats are in Jujube (chinese date), raw?

Jujube (chinese date), raw contains 0.2 grams of fat in 100g

What vitamins are in Jujube (chinese date), raw?

Per 100 grams there are

What minerals are in Jujube (chinese date), raw?

Per 100 grams there are

Jujube (chinese date), raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.