Nutritional Facts for Jujube (chinese date), dried

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Name	Value	Unit
Protein	3.7	g
Fat	1.1	g
Carbohydrates	73.6	g
Ash	1.9	g
Calories	287	kCal
Alcohol	0	g
Water	19.7	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1201	kJ
Calcium	79	mg
Iron	1.8	mg
Magnesium	37	mg
Phosphorus	100	mg
Potassium	531	mg
Sodium	9	mg
Zinc	0.19	mg
Copper	0.265	mg
Manganese	0.305	mg
Retinol (preformed vitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	13	mg
Vitamin B1	0.21	mg
Vitamin B2	0.36	mg
Vitamin B3/PP	0.5	mg
Vitamin B5	0	mg
Vitamin B6	0	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0	g
Polyunsaturated Fats	0	g
Folate, natural	21	µg
Dietary folate equivalents	21	µg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Jujube (chinese date), dried

Core nutrient values:

Calories: 287 calories
Protein: 3.7g
Total Fat: 1.1g, including 0g of saturated fat
Total Carbohydrates: 73.6g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 531 mg
Sodium: 9 mg
Calcium: 79 mg
Iron: 1.8 mg

Notable daily values:

High in Copper: 29.44% DV, Vitamin B2: 27.69% DV,
Moderate in Calcium: 6.08% DV, Iron: 10.00% DV, Magnesium: 8.81% DV, Phosphorus: 8.00% DV, Potassium: 11.30% DV, Manganese: 13.26% DV, Vitamin C: 14.44% DV, Vitamin B1: 17.50% DV,
Low in Sodium: 0.39% DVSaturated Fats: DV not available

FAQ: Frequently Asked Questions:

What is the nutritional value of Jujube (chinese date), dried?

Jujube, also known as Chinese date, is a small, sweet fruit that is a good source of vitamin C and antioxidants. It is often eaten raw or dried. Jujube is known for its sweet, slightly tart flavor and its red or brown color. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Jujube (chinese date), dried?

There are 287 calories in 100g of Jujube (chinese date), dried.

How many proteins are in Jujube (chinese date), dried?

Jujube (chinese date), dried contains 3.7 grams of protein in 100g

How many carbs are in Jujube (chinese date), dried?

Jujube (chinese date), dried contains 73.6 grams of carbohydrates in 100g

How many fats are in Jujube (chinese date), dried?

Jujube (chinese date), dried contains 1.1 grams of fat in 100g

What vitamins are in Jujube (chinese date), dried?

Per 100 grams there are

What minerals are in Jujube (chinese date), dried?

Per 100 grams there are

Jujube (chinese date), dried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.