Nutritional Facts for Java-plum, raw

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	0.72	g
Fat	0.23	g
Carbohydrates	15.56	g
Ash	0.36	g
Calories	60	kCal
Alcohol	0	g
Water	83.13	g
Caffeine	0	mg
Theobromine	0	mg
Energy	251	kJ
Calcium	19	mg
Iron	0.19	mg
Magnesium	15	mg
Phosphorus	17	mg
Potassium	79	mg
Sodium	14	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	14.3	mg
Vitamin B1	0.006	mg
Vitamin B2	0.012	mg
Vitamin B3/PP	0.26	mg
Vitamin B6	0.038	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Docosahexaenoic acid (DHA)	0	g
Vitamin A	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Java-plum, raw

Core nutrient values:

Calories: 60 calories
Protein: 0.72g
Total Fat: 0.23g, including g of saturated fat
Total Carbohydrates: 15.56g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 79 mg
Sodium: 14 mg
Calcium: 19 mg
Iron: 0.19 mg

Notable daily values:

Moderate in Vitamin C: 15.89% DV,
Low in Sodium: 0.61% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Java-plum, raw?

Java plum, also known as jamun, is a sweet and tart fruit that is a good source of vitamin C and antioxidants. It is often eaten raw or used to make jams or juices. Java plum is known for its dark purple color and its sweet, slightly astringent flavor. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Java-plum, raw?

There are 60 calories in 100g of Java-plum, raw.

How many proteins are in Java-plum, raw?

Java-plum, raw contains 0.72 grams of protein in 100g

How many carbs are in Java-plum, raw?

Java-plum, raw contains 15.56 grams of carbohydrates in 100g

How many fats are in Java-plum, raw?

Java-plum, raw contains 0.23 grams of fat in 100g

What vitamins are in Java-plum, raw?

Per 100 grams there are

What minerals are in Java-plum, raw?

Per 100 grams there are

Java-plum, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.