Nutritional Facts for Guava, common, raw

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Name	Value	Unit
Protein	2.55	g
Fat	0.95	g
Carbohydrates	14.32	g
Ash	1.39	g
Calories	68	kCal
Alcohol	0	g
Water	80.8	g
Caffeine	0	mg
Theobromine	0	mg
Energy	285	kJ
Sugars	8.92	g
Dietary fiber	5.4	g
Calcium	18	mg
Iron	0.26	mg
Magnesium	22	mg
Phosphorus	40	mg
Potassium	417	mg
Sodium	2	mg
Zinc	0.23	mg
Copper	0.23	mg
Manganese	0.15	mg
Selenium	0.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	374	µg
Vitamin E	0.73	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	228.3	mg
Vitamin B1	0.067	mg
Vitamin B2	0.04	mg
Vitamin B3/PP	1.084	mg
Vitamin B5	0.451	mg
Vitamin B6	0.11	mg
Vitamin B12	0	µg
Vitamin K	2.6	µg
Vitamin B9	0	µg
Tryptophan	0.022	g
Threonine	0.096	g
Isoleucine	0.093	g
Leucine	0.171	g
Lysine	0.072	g
Methionine	0.016	g
Phenylalanine	0.006	g
Tyrosine	0.031	g
Valine	0.087	g
Arginine	0.065	g
Histidine	0.022	g
Alanine	0.128	g
Aspartic acid	0.162	g
Glutamic acid	0.333	g
Glycine	0.128	g
Proline	0.078	g
Serine	0.075	g
Cholesterol	0	mg
Saturated Fats	0.272	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.087	g
Polyunsaturated Fats	0.401	g
Folate, natural	49	µg
Vitamin A	31	µg
Dietary folate equivalents	49	µg
Alpha-carotene	0	µg
Lycopene	5204	µg
Lutein + zeaxanthin	0	µg
Choline	7.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Guava, common, raw

Core nutrient values:

Calories: 68 calories
Protein: 2.55g
Total Fat: 0.95g, including 0.272g of saturated fat
Total Carbohydrates: 14.32g, with 8.92g of sugars and 5.4g of dietary fiber
Cholesterol: 0 mg
Potassium: 417 mg
Sodium: 2 mg
Calcium: 18 mg
Iron: 0.26 mg

Notable daily values:

High in Copper: 25.56% DV, Vitamin C: 253.67% DV,
Moderate in Magnesium: 5.24% DV, Potassium: 8.87% DV, Manganese: 6.52% DV, Vitamin B1: 5.58% DV, Vitamin B3/PP: 6.78% DV, Vitamin B5: 9.02% DV, Vitamin B6: 6.47% DV,
Low in Sodium: 0.09% DVSaturated Fats: 1.36% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Guava, common, raw?

Guava is a tropical fruit with a sweet and tangy flavor. It is rich in vitamin C, fiber, and antioxidants. Guava can be eaten raw, juiced, or used in jams, jellies, and desserts. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Guava, common, raw?

There are 68 calories in 100g of Guava, common, raw.

How many proteins are in Guava, common, raw?

Guava, common, raw contains 2.55 grams of protein in 100g

How many carbs are in Guava, common, raw?

Guava, common, raw contains 14.32 grams of carbohydrates in 100g

How many fats are in Guava, common, raw?

Guava, common, raw contains 0.95 grams of fat in 100g

What vitamins are in Guava, common, raw?

Per 100 grams there are

What minerals are in Guava, common, raw?

Per 100 grams there are

Guava, common, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.