Nutritional Facts for Groundcherry, raw

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Name	Value	Unit
Protein	1.9	g
Fat	0.7	g
Carbohydrates	11.2	g
Ash	0.8	g
Calories	53	kCal
Alcohol	0	g
Water	85.4	g
Caffeine	0	mg
Theobromine	0	mg
Energy	222	kJ
Calcium	9	mg
Iron	1	mg
Phosphorus	40	mg
Potassium	155	mg
Sodium	1	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	432	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	11	mg
Vitamin B1	0.11	mg
Vitamin B2	0.04	mg
Vitamin B3/PP	2.8	mg
Vitamin B5	0.286	mg
Vitamin B6	0.012	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0	g
Polyunsaturated Fats	0	g
Folate, natural	6	µg
Vitamin A	36	µg
Dietary folate equivalents	6	µg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Groundcherry, raw

Core nutrient values:

Calories: 53 calories
Protein: 1.9g
Total Fat: 0.7g, including 0g of saturated fat
Total Carbohydrates: 11.2g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 155 mg
Sodium: 1 mg
Calcium: 9 mg
Iron: 1 mg

Notable daily values:

Moderate in Iron: 5.56% DV, Vitamin C: 12.22% DV, Vitamin B1: 9.17% DV, Vitamin B3/PP: 17.50% DV, Vitamin B5: 5.72% DV,
Low in Sodium: 0.04% DVSaturated Fats: DV not available

FAQ: Frequently Asked Questions:

What is the nutritional value of Groundcherry, raw?

A groundcherry, also known as a cape gooseberry, is a small, sweet fruit that has a tart and tangy flavor. It is often eaten raw or used to make jams or preserves. Groundcherries are a good source of vitamin C and antioxidants. They are known for their papery husk that surrounds the fruit. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Groundcherry, raw?

There are 53 calories in 100g of Groundcherry, raw.

How many proteins are in Groundcherry, raw?

Groundcherry, raw contains 1.9 grams of protein in 100g

How many carbs are in Groundcherry, raw?

Groundcherry, raw contains 11.2 grams of carbohydrates in 100g

How many fats are in Groundcherry, raw?

Groundcherry, raw contains 0.7 grams of fat in 100g

What vitamins are in Groundcherry, raw?

Per 100 grams there are

What minerals are in Groundcherry, raw?

Per 100 grams there are

Groundcherry, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.