Nutritional Facts for Grapefruit, pink, red or white, all areas, raw

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Name	Value	Unit
Protein	0.63	g
Fat	0.1	g
Carbohydrates	8.08	g
Ash	0.31	g
Calories	32	kCal
Alcohol	0	g
Water	90.89	g
Caffeine	0	mg
Theobromine	0	mg
Energy	134	kJ
Sugars	6.98	g
Dietary fiber	1.8	g
Calcium	12	mg
Iron	0.09	mg
Magnesium	8	mg
Phosphorus	8	mg
Potassium	139	mg
Sodium	0	mg
Zinc	0.07	mg
Copper	0.047	mg
Manganese	0.012	mg
Selenium	0.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	552	µg
Vitamin E	0.13	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	34.4	mg
Vitamin B1	0.036	mg
Vitamin B2	0.02	mg
Vitamin B3/PP	0.25	mg
Vitamin B5	0.283	mg
Vitamin B6	0.042	mg
Vitamin B12	0	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.006	g
Threonine	0.011	g
Isoleucine	0.007	g
Leucine	0.012	g
Lysine	0.016	g
Methionine	0.006	g
Cystine plus cysteine	0.006	g
Phenylalanine	0.038	g
Tyrosine	0.006	g
Valine	0.012	g
Arginine	0.07	g
Histidine	0.006	g
Alanine	0.02	g
Aspartic acid	0.111	g
Glutamic acid	0.16	g
Glycine	0.012	g
Proline	0.051	g
Serine	0.022	g
Cholesterol	0	mg
Saturated Fats	0.014	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.013	g
Polyunsaturated Fats	0.024	g
Folate, natural	10	µg
Vitamin A	46	µg
Dietary folate equivalents	10	µg
Alpha-carotene	4	µg
Lycopene	1135	µg
Lutein + zeaxanthin	6	µg
Choline	7.7	mg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Grapefruit, pink, red or white, all areas, raw

Core nutrient values:

Calories: 32 calories
Protein: 0.63g
Total Fat: 0.1g, including 0.014g of saturated fat
Total Carbohydrates: 8.08g, with 6.98g of sugars and 1.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 139 mg
Sodium: 0 mg
Calcium: 12 mg
Iron: 0.09 mg

Notable daily values:

High in Vitamin C: 38.22% DV,
Moderate in Copper: 5.22% DV, Vitamin B5: 5.66% DV, Vitamin A: 5.11% DV,
Low in Sodium: DV not availableSaturated Fats: 0.07% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grapefruit, pink, red or white, all areas, raw?

A grapefruit is a large, citrus fruit that has a tart and slightly sweet flavor. It can be eaten raw or used to make juice or marmalade. Grapefruit is a good source of vitamin C and antioxidants. It is known for its large size and its pink or yellow flesh. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grapefruit, pink, red or white, all areas, raw?

There are 32 calories in 100g of Grapefruit, pink, red or white, all areas, raw.

How many proteins are in Grapefruit, pink, red or white, all areas, raw?

Grapefruit, pink, red or white, all areas, raw contains 0.63 grams of protein in 100g

How many carbs are in Grapefruit, pink, red or white, all areas, raw?

Grapefruit, pink, red or white, all areas, raw contains 8.08 grams of carbohydrates in 100g

How many fats are in Grapefruit, pink, red or white, all areas, raw?

Grapefruit, pink, red or white, all areas, raw contains 0.1 grams of fat in 100g

What vitamins are in Grapefruit, pink, red or white, all areas, raw?

Per 100 grams there are

What minerals are in Grapefruit, pink, red or white, all areas, raw?

Per 100 grams there are

Grapefruit, pink, red or white, all areas, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.