Nutritional Facts for Grape, thompson seedless, canned, heavy syrup pack, solids and liquid

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Name	Value	Unit
Protein	0.48	g
Fat	0.1	g
Carbohydrates	19.65	g
Ash	0.24	g
Calories	76	kCal
Alcohol	0	g
Water	79.53	g
Caffeine	0	mg
Theobromine	0	mg
Energy	319	kJ
Sugars	19.05	g
Dietary fiber	0.6	g
Calcium	10	mg
Iron	0.94	mg
Magnesium	6	mg
Phosphorus	17	mg
Potassium	103	mg
Sodium	5	mg
Zinc	0.05	mg
Copper	0.054	mg
Manganese	0.038	mg
Selenium	0.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	38	µg
Vitamin E	0.13	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	1	mg
Vitamin B1	0.03	mg
Vitamin B2	0.022	mg
Vitamin B3/PP	0.125	mg
Vitamin B5	0.041	mg
Vitamin B6	0.065	mg
Vitamin B12	0	µg
Vitamin K	9.8	µg
Vitamin B9	0	µg
Tryptophan	0.002	g
Threonine	0.013	g
Isoleucine	0.004	g
Leucine	0.01	g
Lysine	0.011	g
Methionine	0.016	g
Cystine plus cysteine	0.008	g
Phenylalanine	0.01	g
Tyrosine	0.008	g
Valine	0.013	g
Arginine	0.035	g
Histidine	0.018	g
Alanine	0.02	g
Aspartic acid	0.059	g
Glutamic acid	0.1	g
Glycine	0.015	g
Proline	0.016	g
Serine	0.023	g
Cholesterol	0	mg
Saturated Fats	0.033	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.004	g
Polyunsaturated Fats	0.03	g
Folate, natural	3	µg
Vitamin A	3	µg
Dietary folate equivalents	3	µg
Alpha-carotene	1	µg
Lycopene	0	µg
Lutein + zeaxanthin	48	µg
Choline	3.8	mg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Grape, thompson seedless, canned, heavy syrup pack, solids and liquid

Core nutrient values:

Calories: 76 calories
Protein: 0.48g
Total Fat: 0.1g, including 0.033g of saturated fat
Total Carbohydrates: 19.65g, with 19.05g of sugars and 0.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 103 mg
Sodium: 5 mg
Calcium: 10 mg
Iron: 0.94 mg

Notable daily values:

Moderate in Iron: 5.22% DV, Copper: 6.00% DV, Vitamin K: 8.17% DV,
Low in Sodium: 0.22% DVSaturated Fats: 0.17% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grape, thompson seedless, canned, heavy syrup pack, solids and liquid?

A grape is a small, sweet fruit that is a good source of potassium, fiber, and vitamin K. It can be eaten raw or used to make wine, juice, or jam. Grapes are a popular fruit and are known for their sweet flavor and their juicy texture. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grape, thompson seedless, canned, heavy syrup pack, solids and liquid?

There are 76 calories in 100g of Grape, thompson seedless, canned, heavy syrup pack, solids and liquid.

How many proteins are in Grape, thompson seedless, canned, heavy syrup pack, solids and liquid?

Grape, thompson seedless, canned, heavy syrup pack, solids and liquid contains 0.48 grams of protein in 100g

How many carbs are in Grape, thompson seedless, canned, heavy syrup pack, solids and liquid?

Grape, thompson seedless, canned, heavy syrup pack, solids and liquid contains 19.65 grams of carbohydrates in 100g

How many fats are in Grape, thompson seedless, canned, heavy syrup pack, solids and liquid?

Grape, thompson seedless, canned, heavy syrup pack, solids and liquid contains 0.1 grams of fat in 100g

What vitamins are in Grape, thompson seedless, canned, heavy syrup pack, solids and liquid?

Per 100 grams there are

What minerals are in Grape, thompson seedless, canned, heavy syrup pack, solids and liquid?

Per 100 grams there are

Grape, thompson seedless, canned, heavy syrup pack, solids and liquid nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.