Nutritional Facts for Grape, red or green (European type, such as Thompson seedless), adherent skin, raw

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Name	Value	Unit
Protein	0.72	g
Fat	0.16	g
Carbohydrates	18.1	g
Ash	0.48	g
Calories	69	kCal
Sucrose	0.15	g
Glucose	7.2	g
Fructose	8.13	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	80.54	g
Caffeine	0	mg
Theobromine	0	mg
Energy	288	kJ
Sugars	15.48	g
Galactose	0	g
Dietary fiber	1.2	g
Calcium	10	mg
Iron	0.36	mg
Magnesium	7	mg
Phosphorus	20	mg
Potassium	191	mg
Sodium	2	mg
Zinc	0.07	mg
Copper	0.127	mg
Manganese	0.071	mg
Selenium	0.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	39	µg
Vitamin E	0.19	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	3.2	mg
Vitamin B1	0.069	mg
Vitamin B2	0.07	mg
Vitamin B3/PP	0.188	mg
Vitamin B5	0.05	mg
Vitamin B6	0.086	mg
Vitamin B12	0	µg
Vitamin K	14.6	µg
Vitamin B9	0	µg
Tryptophan	0.011	g
Threonine	0.022	g
Isoleucine	0.011	g
Leucine	0.022	g
Lysine	0.027	g
Methionine	0.009	g
Cystine plus cysteine	0.01	g
Phenylalanine	0.019	g
Tyrosine	0.01	g
Valine	0.022	g
Arginine	0.13	g
Histidine	0.022	g
Alanine	0.022	g
Aspartic acid	0.038	g
Glutamic acid	0.081	g
Glycine	0.016	g
Proline	0.08	g
Serine	0.022	g
Cholesterol	0	mg
Saturated Fats	0.054	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.007	g
Polyunsaturated Fats	0.048	g
Folate, natural	2	µg
Starch	0	g
Beta tocopherol	0	mg
Gamma tocopherol	0.07	mg
Delta tocopherol	0	mg
Vitamin A	3	µg
Dietary folate equivalents	2	µg
Alpha-carotene	1	µg
Lycopene	0	µg
Lutein + zeaxanthin	72	µg
Choline	5.6	mg
Betaine	0.1	mg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Grape, red or green (European type, such as Thompson seedless), adherent skin, raw

Core nutrient values:

Calories: 69 calories
Protein: 0.72g
Total Fat: 0.16g, including 0.054g of saturated fat
Total Carbohydrates: 18.1g, with 15.48g of sugars and 1.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 191 mg
Sodium: 2 mg
Calcium: 10 mg
Iron: 0.36 mg

Notable daily values:

Moderate in Copper: 14.11% DV, Vitamin B1: 5.75% DV, Vitamin B2: 5.38% DV, Vitamin B6: 5.06% DV, Vitamin K: 12.17% DV,
Low in Sodium: 0.09% DVSaturated Fats: 0.27% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grape, red or green (European type, such as Thompson seedless), adherent skin, raw?

A grape is a small, sweet fruit that is a good source of potassium, fiber, and vitamin K. It can be eaten raw or used to make wine, juice, or jam. Grapes are a popular fruit and are known for their sweet flavor and their juicy texture. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grape, red or green (European type, such as Thompson seedless), adherent skin, raw?

There are 69 calories in 100g of Grape, red or green (European type, such as Thompson seedless), adherent skin, raw.

How many proteins are in Grape, red or green (European type, such as Thompson seedless), adherent skin, raw?

Grape, red or green (European type, such as Thompson seedless), adherent skin, raw contains 0.72 grams of protein in 100g

How many carbs are in Grape, red or green (European type, such as Thompson seedless), adherent skin, raw?

Grape, red or green (European type, such as Thompson seedless), adherent skin, raw contains 18.1 grams of carbohydrates in 100g

How many fats are in Grape, red or green (European type, such as Thompson seedless), adherent skin, raw?

Grape, red or green (European type, such as Thompson seedless), adherent skin, raw contains 0.16 grams of fat in 100g

What vitamins are in Grape, red or green (European type, such as Thompson seedless), adherent skin, raw?

Per 100 grams there are

What minerals are in Grape, red or green (European type, such as Thompson seedless), adherent skin, raw?

Per 100 grams there are

Grape, red or green (European type, such as Thompson seedless), adherent skin, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.