Nutritional Facts for Grape, North American type (slip skin), raw

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Name	Value	Unit
Protein	0.63	g
Fat	0.35	g
Carbohydrates	17.15	g
Ash	0.57	g
Calories	67	kCal
Alcohol	0	g
Water	81.3	g
Caffeine	0	mg
Theobromine	0	mg
Energy	280	kJ
Sugars	16.25	g
Dietary fiber	0.9	g
Calcium	14	mg
Iron	0.29	mg
Magnesium	5	mg
Phosphorus	10	mg
Potassium	191	mg
Sodium	2	mg
Zinc	0.04	mg
Copper	0.04	mg
Manganese	0.718	mg
Selenium	0.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	59	µg
Vitamin E	0.19	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	4	mg
Vitamin B1	0.092	mg
Vitamin B2	0.057	mg
Vitamin B3/PP	0.3	mg
Vitamin B5	0.024	mg
Vitamin B6	0.11	mg
Vitamin B12	0	µg
Vitamin K	14.6	µg
Vitamin B9	0	µg
Tryptophan	0.003	g
Threonine	0.017	g
Isoleucine	0.005	g
Leucine	0.013	g
Lysine	0.014	g
Methionine	0.021	g
Cystine plus cysteine	0.01	g
Phenylalanine	0.013	g
Tyrosine	0.011	g
Valine	0.017	g
Arginine	0.046	g
Histidine	0.023	g
Alanine	0.026	g
Aspartic acid	0.077	g
Glutamic acid	0.131	g
Glycine	0.019	g
Proline	0.021	g
Serine	0.03	g
Cholesterol	0	mg
Saturated Fats	0.114	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.014	g
Polyunsaturated Fats	0.102	g
Folate, natural	4	µg
Vitamin A	5	µg
Dietary folate equivalents	4	µg
Alpha-carotene	1	µg
Lycopene	0	µg
Lutein + zeaxanthin	72	µg
Choline	5.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Grape, North American type (slip skin), raw

Core nutrient values:

Calories: 67 calories
Protein: 0.63g
Total Fat: 0.35g, including 0.114g of saturated fat
Total Carbohydrates: 17.15g, with 16.25g of sugars and 0.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 191 mg
Sodium: 2 mg
Calcium: 14 mg
Iron: 0.29 mg

Notable daily values:

High in Manganese: 31.22% DV,
Moderate in Vitamin B1: 7.67% DV, Vitamin B6: 6.47% DV, Vitamin K: 12.17% DV,
Low in Sodium: 0.09% DVSaturated Fats: 0.57% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grape, North American type (slip skin), raw?

A grape is a small, sweet fruit that is a good source of potassium, fiber, and vitamin K. It can be eaten raw or used to make wine, juice, or jam. Grapes are a popular fruit and are known for their sweet flavor and their juicy texture. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grape, North American type (slip skin), raw?

There are 67 calories in 100g of Grape, North American type (slip skin), raw.

How many proteins are in Grape, North American type (slip skin), raw?

Grape, North American type (slip skin), raw contains 0.63 grams of protein in 100g

How many carbs are in Grape, North American type (slip skin), raw?

Grape, North American type (slip skin), raw contains 17.15 grams of carbohydrates in 100g

How many fats are in Grape, North American type (slip skin), raw?

Grape, North American type (slip skin), raw contains 0.35 grams of fat in 100g

What vitamins are in Grape, North American type (slip skin), raw?

Per 100 grams there are

What minerals are in Grape, North American type (slip skin), raw?

Per 100 grams there are

Grape, North American type (slip skin), raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.