Nutritional Facts for Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	0.34	g
Fat	0.07	g
Carbohydrates	19.11	g
Ash	0.21	g
Calories	73	kCal
Alcohol	0	g
Water	80.26	g
Caffeine	0	mg
Theobromine	0	mg
Energy	305	kJ
Sugars	18.11	g
Dietary fiber	1	g
Calcium	6	mg
Iron	0.28	mg
Magnesium	5	mg
Phosphorus	9	mg
Potassium	80	mg
Sodium	6	mg
Zinc	0.07	mg
Copper	0.064	mg
Manganese	0.145	mg
Selenium	0.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	254	µg
Vitamin E	0.4	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	2.4	mg
Vitamin B1	0.015	mg
Vitamin B2	0.021	mg
Vitamin B3/PP	0.347	mg
Vitamin B5	0.053	mg
Vitamin B6	0.032	mg
Vitamin B12	0	µg
Vitamin K	2.6	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.01	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.014	g
Polyunsaturated Fats	0.031	g
Folate, natural	3	µg
Vitamin A	25	µg
Dietary folate equivalents	3	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	75	µg
Choline	3.7	mg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid

Core nutrient values:

Calories: 73 calories
Protein: 0.34g
Total Fat: 0.07g, including 0.01g of saturated fat
Total Carbohydrates: 19.11g, with 18.11g of sugars and 1g of dietary fiber
Cholesterol: 0 mg
Potassium: 80 mg
Sodium: 6 mg
Calcium: 6 mg
Iron: 0.28 mg

Notable daily values:

Moderate in Copper: 7.11% DV, Manganese: 6.30% DV,
Low in Sodium: 0.26% DVSaturated Fats: 0.05% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid?

Fruit salad is a dish made from a variety of fruits. It is often served as a dessert or a snack. Fruit salad is a good source of vitamins, minerals, and fiber. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid?

There are 73 calories in 100g of Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid.

How many proteins are in Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid?

Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid contains 0.34 grams of protein in 100g

How many carbs are in Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid?

Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid contains 19.11 grams of carbohydrates in 100g

How many fats are in Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid?

Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid contains 0.07 grams of fat in 100g

What vitamins are in Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid?

Per 100 grams there are

What minerals are in Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid?

Per 100 grams there are

Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.