Nutritional Facts for Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid

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Name	Value	Unit
Protein	0.39	g
Fat	0.07	g
Carbohydrates	18.91	g
Ash	0.23	g
Calories	73	kCal
Alcohol	0	g
Water	80.4	g
Caffeine	0	mg
Theobromine	0	mg
Energy	305	kJ
Sugars	17.91	g
Dietary fiber	1	g
Calcium	6	mg
Iron	0.29	mg
Magnesium	5	mg
Phosphorus	11	mg
Potassium	88	mg
Sodium	6	mg
Zinc	0.08	mg
Copper	0.069	mg
Manganese	0.144	mg
Selenium	0.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	104	µg
Vitamin E	0.4	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	1.9	mg
Vitamin B1	0.018	mg
Vitamin B2	0.019	mg
Vitamin B3/PP	0.374	mg
Vitamin B5	0.06	mg
Vitamin B6	0.05	mg
Vitamin B12	0	µg
Vitamin K	2.6	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.01	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.013	g
Polyunsaturated Fats	0.031	g
Folate, natural	3	µg
Beta tocopherol	0	mg
Gamma tocopherol	0	mg
Delta tocopherol	0	mg
Vitamin A	10	µg
Dietary folate equivalents	3	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	75	µg
Choline	3.7	mg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid

Core nutrient values:

Calories: 73 calories
Protein: 0.39g
Total Fat: 0.07g, including 0.01g of saturated fat
Total Carbohydrates: 18.91g, with 17.91g of sugars and 1g of dietary fiber
Cholesterol: 0 mg
Potassium: 88 mg
Sodium: 6 mg
Calcium: 6 mg
Iron: 0.29 mg

Notable daily values:

Moderate in Copper: 7.67% DV, Manganese: 6.26% DV,
Low in Sodium: 0.26% DVSaturated Fats: 0.05% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid?

Fruit cocktail is a canned fruit mixture that typically contains peaches, pears, pineapple, and cherries. It is often served as a dessert or a snack. Fruit cocktail is a good source of vitamins and minerals, but it is often high in sugar. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid?

There are 73 calories in 100g of Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid.

How many proteins are in Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid?

Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid contains 0.39 grams of protein in 100g

How many carbs are in Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid?

Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid contains 18.91 grams of carbohydrates in 100g

How many fats are in Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid?

Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid contains 0.07 grams of fat in 100g

What vitamins are in Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid?

Per 100 grams there are

What minerals are in Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid?

Per 100 grams there are

Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.