Nutritional Facts for Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid

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Name	Value	Unit
Protein	0.4	g
Fat	0.07	g
Carbohydrates	11.63	g
Ash	0.2	g
Calories	45	kCal
Alcohol	0	g
Water	87.7	g
Caffeine	0	mg
Theobromine	0	mg
Energy	188	kJ
Dietary fiber	1.1	g
Calcium	8	mg
Iron	0.3	mg
Magnesium	6	mg
Phosphorus	12	mg
Potassium	104	mg
Sodium	4	mg
Zinc	0.08	mg
Copper	0.1	mg
Manganese	0.147	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	138	µg
Vitamin E	0.4	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	3	mg
Vitamin B1	0.03	mg
Vitamin B2	0.01	mg
Vitamin B3/PP	0.5	mg
Vitamin B5	0.062	mg
Vitamin B6	0.051	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.01	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.014	g
Polyunsaturated Fats	0.031	g
Folate, natural	3	µg
Vitamin A	12	µg
Dietary folate equivalents	3	µg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid

Core nutrient values:

Calories: 45 calories
Protein: 0.4g
Total Fat: 0.07g, including 0.01g of saturated fat
Total Carbohydrates: 11.63g, with g of sugars and 1.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 104 mg
Sodium: 4 mg
Calcium: 8 mg
Iron: 0.3 mg

Notable daily values:

Moderate in Copper: 11.11% DV, Manganese: 6.39% DV,
Low in Sodium: 0.17% DVSaturated Fats: 0.05% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid?

Fruit cocktail is a canned fruit mixture that typically contains peaches, pears, pineapple, and cherries. It is often served as a dessert or a snack. Fruit cocktail is a good source of vitamins and minerals, but it is often high in sugar. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid?

There are 45 calories in 100g of Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid.

How many proteins are in Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid?

Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid contains 0.4 grams of protein in 100g

How many carbs are in Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid?

Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid contains 11.63 grams of carbohydrates in 100g

How many fats are in Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid?

Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid contains 0.07 grams of fat in 100g

What vitamins are in Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid?

Per 100 grams there are

What minerals are in Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid?

Per 100 grams there are

Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.