Nutritional Facts for Fig, dried, uncooked

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Name	Value	Unit
Protein	3.3	g
Fat	0.93	g
Carbohydrates	63.87	g
Ash	1.86	g
Calories	249	kCal
Sucrose	0.07	g
Glucose	24.79	g
Fructose	22.93	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	30.05	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1041	kJ
Sugars	47.92	g
Galactose	0.13	g
Dietary fiber	9.8	g
Calcium	162	mg
Iron	2.03	mg
Magnesium	68	mg
Phosphorus	67	mg
Potassium	680	mg
Sodium	10	mg
Zinc	0.55	mg
Copper	0.287	mg
Manganese	0.51	mg
Selenium	0.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	6	µg
Vitamin E	0.35	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	1.2	mg
Vitamin B1	0.085	mg
Vitamin B2	0.082	mg
Vitamin B3/PP	0.619	mg
Vitamin B5	0.434	mg
Vitamin B6	0.106	mg
Vitamin B12	0	µg
Vitamin K	15.6	µg
Vitamin B9	0	µg
Tryptophan	0.02	g
Threonine	0.085	g
Isoleucine	0.089	g
Leucine	0.128	g
Lysine	0.088	g
Methionine	0.034	g
Cystine plus cysteine	0.036	g
Phenylalanine	0.076	g
Tyrosine	0.041	g
Valine	0.122	g
Arginine	0.077	g
Histidine	0.037	g
Alanine	0.134	g
Aspartic acid	0.645	g
Glutamic acid	0.295	g
Glycine	0.108	g
Proline	0.61	g
Serine	0.128	g
Cholesterol	0	mg
Saturated Fats	0.144	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.159	g
Polyunsaturated Fats	0.345	g
Folate, natural	9	µg
Starch	5.07	g
Beta tocopherol	0.01	mg
Gamma tocopherol	0.37	mg
Delta tocopherol	0.01	mg
Vitamin A	0	µg
Dietary folate equivalents	9	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	32	µg
Choline	15.8	mg
Betaine	0.7	mg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Fig, dried, uncooked

Core nutrient values:

Calories: 249 calories
Protein: 3.3g
Total Fat: 0.93g, including 0.144g of saturated fat
Total Carbohydrates: 63.87g, with 47.92g of sugars and 9.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 680 mg
Sodium: 10 mg
Calcium: 162 mg
Iron: 2.03 mg

Notable daily values:

High in Copper: 31.89% DV, Manganese: 22.17% DV,
Moderate in Calcium: 12.46% DV, Iron: 11.28% DV, Magnesium: 16.19% DV, Phosphorus: 5.36% DV, Potassium: 14.47% DV, Zinc: 5.00% DV, Vitamin B1: 7.08% DV, Vitamin B2: 6.31% DV, Vitamin B5: 8.68% DV, Vitamin B6: 6.24% DV, Vitamin K: 13.00% DV,
Low in Sodium: 0.43% DVSaturated Fats: 0.72% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fig, dried, uncooked?

A fig is a sweet and fleshy fruit that is a good source of fiber, calcium, and potassium. It can be eaten raw, dried, or used to make jams, preserves, or pies. Figs are known for their sweet, slightly earthy flavor and their soft, chewy texture. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fig, dried, uncooked?

There are 249 calories in 100g of Fig, dried, uncooked.

How many proteins are in Fig, dried, uncooked?

Fig, dried, uncooked contains 3.3 grams of protein in 100g

How many carbs are in Fig, dried, uncooked?

Fig, dried, uncooked contains 63.87 grams of carbohydrates in 100g

How many fats are in Fig, dried, uncooked?

Fig, dried, uncooked contains 0.93 grams of fat in 100g

What vitamins are in Fig, dried, uncooked?

Per 100 grams there are

What minerals are in Fig, dried, uncooked?

Per 100 grams there are

Fig, dried, uncooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.