Nutritional Facts for Fig, dried, cooked

Nutritional Profile of 100g of Fig, dried, cooked

Core nutrient values:

• Calories: 107 calories
• Protein: 1.42g
• Total Fat: 0.4g, including 0.062g of saturated fat
• Total Carbohydrates: 27.57g, with 23.35g of sugars and 4.2g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 294 mg
• Sodium: 4 mg
• Calcium: 70 mg
• Iron: 0.88 mg

Notable daily values:

• Moderate in Calcium: 5.38% DV, Magnesium: 6.90% DV, Potassium: 6.26% DV, Copper: 13.78% DV, Manganese: 9.57% DV, Vitamin B2: 8.46% DV, Vitamin B6: 7.82% DV, Vitamin K: 5.58% DV,
• Low in Sodium: 0.17% DVSaturated Fats: 0.31% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fig, dried, cooked?

A fig is a sweet and fleshy fruit that is a good source of fiber, calcium, and potassium. It can be eaten raw, dried, or used to make jams, preserves, or pies. Figs are known for their sweet, slightly earthy flavor and their soft, chewy texture. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fig, dried, cooked?

There are 107 calories in 100g of Fig, dried, cooked.

How many proteins are in Fig, dried, cooked?

Fig, dried, cooked contains 1.42 grams of protein in 100g

How many carbs are in Fig, dried, cooked?

Fig, dried, cooked contains 27.57 grams of carbohydrates in 100g

How many fats are in Fig, dried, cooked?

Fig, dried, cooked contains 0.4 grams of fat in 100g

What vitamins are in Fig, dried, cooked?

Per 100 grams there are

What minerals are in Fig, dried, cooked?

Per 100 grams there are