Fig Calories Chart

A fig is a sweet and fleshy fruit that is a good source of fiber, calcium, and potassium. It can be eaten raw, dried, or used to make jams, preserves, or pies. Figs are known for their sweet, slightly earthy flavor and their soft, chewy texture.

Food NameCalories, per 100 gram
Fig, canned, extra heavy syrup pack, solids and liquid107
Fig, canned, heavy syrup pack, solids and liquid88
Fig, canned, light syrup pack, solids and liquid69
Fig, canned, water pack, solids and liquid53
Fig, dried, cooked107
Fig, dried, uncooked249
Fig, raw74
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