Nutritional Facts for Elderberry, raw

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Name	Value	Unit
Protein	0.66	g
Fat	0.5	g
Carbohydrates	18.4	g
Ash	0.64	g
Calories	73	kCal
Alcohol	0	g
Water	79.8	g
Caffeine	0	mg
Theobromine	0	mg
Energy	305	kJ
Dietary fiber	7	g
Calcium	38	mg
Iron	1.6	mg
Magnesium	5	mg
Phosphorus	39	mg
Potassium	280	mg
Sodium	6	mg
Zinc	0.11	mg
Copper	0.061	mg
Selenium	0.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	360	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	36	mg
Vitamin B1	0.07	mg
Vitamin B2	0.06	mg
Vitamin B3/PP	0.5	mg
Vitamin B5	0.14	mg
Vitamin B6	0.23	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.013	g
Threonine	0.027	g
Isoleucine	0.027	g
Leucine	0.06	g
Lysine	0.026	g
Methionine	0.014	g
Cystine plus cysteine	0.015	g
Phenylalanine	0.04	g
Tyrosine	0.051	g
Valine	0.033	g
Arginine	0.047	g
Histidine	0.015	g
Alanine	0.03	g
Aspartic acid	0.058	g
Glutamic acid	0.096	g
Glycine	0.036	g
Proline	0.025	g
Serine	0.032	g
Cholesterol	0	mg
Saturated Fats	0.023	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.08	g
Polyunsaturated Fats	0.247	g
Folate, natural	6	µg
Vitamin A	30	µg
Dietary folate equivalents	6	µg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Elderberry, raw

Core nutrient values:

Calories: 73 calories
Protein: 0.66g
Total Fat: 0.5g, including 0.023g of saturated fat
Total Carbohydrates: 18.4g, with g of sugars and 7g of dietary fiber
Cholesterol: 0 mg
Potassium: 280 mg
Sodium: 6 mg
Calcium: 38 mg
Iron: 1.6 mg

Notable daily values:

High in Vitamin C: 40.00% DV,
Moderate in Iron: 8.89% DV, Potassium: 5.96% DV, Copper: 6.78% DV, Vitamin B1: 5.83% DV, Vitamin B6: 13.53% DV,
Low in Sodium: 0.26% DVSaturated Fats: 0.11% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Elderberry, raw?

Elderberry is a small, tart fruit that is often used to make jams, jellies, or syrups. It can also be used to make wine or juice. Elderberries are a good source of antioxidants and have been traditionally used for medicinal purposes. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Elderberry, raw?

There are 73 calories in 100g of Elderberry, raw.

How many proteins are in Elderberry, raw?

Elderberry, raw contains 0.66 grams of protein in 100g

How many carbs are in Elderberry, raw?

Elderberry, raw contains 18.4 grams of carbohydrates in 100g

How many fats are in Elderberry, raw?

Elderberry, raw contains 0.5 grams of fat in 100g

What vitamins are in Elderberry, raw?

Per 100 grams there are

What minerals are in Elderberry, raw?

Per 100 grams there are

Elderberry, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.