Nutritional Facts for Durian, raw or frozen

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Name	Value	Unit
Protein	1.47	g
Fat	5.33	g
Carbohydrates	27.09	g
Ash	1.12	g
Calories	147	kCal
Alcohol	0	g
Water	64.99	g
Caffeine	0	mg
Theobromine	0	mg
Energy	615	kJ
Dietary fiber	3.8	g
Calcium	6	mg
Iron	0.43	mg
Magnesium	30	mg
Phosphorus	39	mg
Potassium	436	mg
Sodium	2	mg
Zinc	0.28	mg
Copper	0.207	mg
Manganese	0.325	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	23	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	19.7	mg
Vitamin B1	0.374	mg
Vitamin B2	0.2	mg
Vitamin B3/PP	1.074	mg
Vitamin B5	0.23	mg
Vitamin B6	0.316	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Docosahexaenoic acid (DHA)	0	g
Folate, natural	36	µg
Vitamin A	2	µg
Dietary folate equivalents	36	µg
Alpha-carotene	6	µg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Durian, raw or frozen

Core nutrient values:

Calories: 147 calories
Protein: 1.47g
Total Fat: 5.33g, including g of saturated fat
Total Carbohydrates: 27.09g, with g of sugars and 3.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 436 mg
Sodium: 2 mg
Calcium: 6 mg
Iron: 0.43 mg

Notable daily values:

High in Copper: 23.00% DV, Vitamin C: 21.89% DV, Vitamin B1: 31.17% DV,
Moderate in Magnesium: 7.14% DV, Potassium: 9.28% DV, Manganese: 14.13% DV, Vitamin B2: 15.38% DV, Vitamin B3/PP: 6.71% DV, Vitamin B6: 18.59% DV,
Low in Sodium: 0.09% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Durian, raw or frozen?

Durian is a unique tropical fruit known for its pungent aroma and custard-like texture. It's high in fiber, potassium, and vitamin C. Durian is often eaten fresh or used in Southeast Asian desserts. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Durian, raw or frozen?

There are 147 calories in 100g of Durian, raw or frozen.

How many proteins are in Durian, raw or frozen?

Durian, raw or frozen contains 1.47 grams of protein in 100g

How many carbs are in Durian, raw or frozen?

Durian, raw or frozen contains 27.09 grams of carbohydrates in 100g

How many fats are in Durian, raw or frozen?

Durian, raw or frozen contains 5.33 grams of fat in 100g

What vitamins are in Durian, raw or frozen?

Per 100 grams there are

What minerals are in Durian, raw or frozen?

Per 100 grams there are

Durian, raw or frozen nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.