Nutritional Facts for Date, medjool

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Name	Value	Unit
Protein	1.81	g
Fat	0.15	g
Carbohydrates	74.97	g
Ash	1.74	g
Calories	277	kCal
Sucrose	0.53	g
Glucose	33.68	g
Fructose	31.95	g
Lactose	0	g
Maltose	0.3	g
Alcohol	0	g
Water	21.32	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1160	kJ
Sugars	66.47	g
Galactose	0	g
Dietary fiber	6.7	g
Calcium	64	mg
Iron	0.9	mg
Magnesium	54	mg
Phosphorus	62	mg
Potassium	696	mg
Sodium	1	mg
Zinc	0.44	mg
Copper	0.362	mg
Manganese	0.296	mg
Beta-carotene equivalents (provitamin A)	89	µg
Vitamin E	0.05	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.05	mg
Vitamin B2	0.06	mg
Vitamin B3/PP	1.61	mg
Vitamin B5	0.805	mg
Vitamin B6	0.249	mg
Vitamin K	2.7	µg
Vitamin B9	0	µg
Tryptophan	0.007	g
Threonine	0.042	g
Isoleucine	0.045	g
Leucine	0.082	g
Lysine	0.054	g
Methionine	0.017	g
Cystine plus cysteine	0.046	g
Phenylalanine	0.048	g
Tyrosine	0.016	g
Valine	0.066	g
Arginine	0.06	g
Histidine	0.029	g
Alanine	0.078	g
Aspartic acid	0.22	g
Glutamic acid	0.265	g
Glycine	0.09	g
Proline	0.111	g
Serine	0.062	g
Cholesterol	0	mg
Docosahexaenoic acid (DHA)	0	g
Folate, natural	15	µg
Vitamin A	7	µg
Dietary folate equivalents	15	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	23	µg
Choline	9.9	mg
Betaine	0.4	mg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Date, medjool

Core nutrient values:

Calories: 277 calories
Protein: 1.81g
Total Fat: 0.15g, including g of saturated fat
Total Carbohydrates: 74.97g, with 66.47g of sugars and 6.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 696 mg
Sodium: 1 mg
Calcium: 64 mg
Iron: 0.9 mg

Notable daily values:

High in Copper: 40.22% DV,
Moderate in Iron: 5.00% DV, Magnesium: 12.86% DV, Potassium: 14.81% DV, Manganese: 12.87% DV, Vitamin B3/PP: 10.06% DV, Vitamin B5: 16.10% DV, Vitamin B6: 14.65% DV,
Low in Sodium: 0.04% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Date, medjool?

Dates are sweet and chewy fruits that are high in fiber, potassium, and antioxidants. They can be eaten fresh or dried and are often used in desserts and energy bars. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Date, medjool?

There are 277 calories in 100g of Date, medjool.

How many proteins are in Date, medjool?

Date, medjool contains 1.81 grams of protein in 100g

How many carbs are in Date, medjool?

Date, medjool contains 74.97 grams of carbohydrates in 100g

How many fats are in Date, medjool?

Date, medjool contains 0.15 grams of fat in 100g

What vitamins are in Date, medjool?

Per 100 grams there are

What minerals are in Date, medjool?

Per 100 grams there are

Date, medjool nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.