Date Calories Chart
Dates are sweet and chewy fruits that are high in fiber, potassium, and antioxidants. They can be eaten fresh or dried and are often used in desserts and energy bars.
| Food Name | Calories, per 100 gram |
|---|---|
| Date, medjool | 277 |
Dates are sweet and chewy fruits that are high in fiber, potassium, and antioxidants. They can be eaten fresh or dried and are often used in desserts and energy bars.
| Food Name | Calories, per 100 gram |
|---|---|
| Date, medjool | 277 |
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