Nutritional Facts for Currant, zante, dried

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Name	Value	Unit
Protein	4.08	g
Fat	0.27	g
Carbohydrates	74.08	g
Ash	2.36	g
Calories	283	kCal
Alcohol	0	g
Water	19.21	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1184	kJ
Sugars	67.28	g
Dietary fiber	6.8	g
Calcium	86	mg
Iron	3.26	mg
Magnesium	41	mg
Phosphorus	125	mg
Potassium	892	mg
Sodium	8	mg
Zinc	0.66	mg
Copper	0.468	mg
Manganese	0.469	mg
Selenium	0.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	43	µg
Vitamin E	0.11	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	4.7	mg
Vitamin B1	0.16	mg
Vitamin B2	0.142	mg
Vitamin B3/PP	1.615	mg
Vitamin B5	0.045	mg
Vitamin B6	0.296	mg
Vitamin B12	0	µg
Vitamin K	3.3	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.028	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.047	g
Polyunsaturated Fats	0.18	g
Folate, natural	10	µg
Vitamin A	4	µg
Dietary folate equivalents	10	µg
Alpha-carotene	1	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	7.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Currant, zante, dried

Core nutrient values:

Calories: 283 calories
Protein: 4.08g
Total Fat: 0.27g, including 0.028g of saturated fat
Total Carbohydrates: 74.08g, with 67.28g of sugars and 6.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 892 mg
Sodium: 8 mg
Calcium: 86 mg
Iron: 3.26 mg

Notable daily values:

High in Copper: 52.00% DV, Manganese: 20.39% DV,
Moderate in Calcium: 6.62% DV, Iron: 18.11% DV, Magnesium: 9.76% DV, Phosphorus: 10.00% DV, Potassium: 18.98% DV, Zinc: 6.00% DV, Vitamin C: 5.22% DV, Vitamin B1: 13.33% DV, Vitamin B2: 10.92% DV, Vitamin B3/PP: 10.09% DV, Vitamin B6: 17.41% DV,
Low in Sodium: 0.35% DVSaturated Fats: 0.14% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Currant, zante, dried?

A currant is a small, tart fruit that is often used to make jams, jellies, or sauces. It can also be used to make wine or juice. Currants are a good source of vitamin C and are known for their tart flavor. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Currant, zante, dried?

There are 283 calories in 100g of Currant, zante, dried.

How many proteins are in Currant, zante, dried?

Currant, zante, dried contains 4.08 grams of protein in 100g

How many carbs are in Currant, zante, dried?

Currant, zante, dried contains 74.08 grams of carbohydrates in 100g

How many fats are in Currant, zante, dried?

Currant, zante, dried contains 0.27 grams of fat in 100g

What vitamins are in Currant, zante, dried?

Per 100 grams there are

What minerals are in Currant, zante, dried?

Per 100 grams there are

Currant, zante, dried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.