Nutritional Facts for Currant, red and white, raw

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Name	Value	Unit
Protein	1.4	g
Fat	0.2	g
Carbohydrates	13.8	g
Ash	0.66	g
Calories	56	kCal
Sucrose	0.61	g
Glucose	3.22	g
Fructose	3.53	g
Alcohol	0	g
Water	83.95	g
Caffeine	0	mg
Theobromine	0	mg
Energy	234	kJ
Sugars	7.37	g
Dietary fiber	4.3	g
Calcium	33	mg
Iron	1	mg
Magnesium	13	mg
Phosphorus	44	mg
Potassium	275	mg
Sodium	1	mg
Zinc	0.23	mg
Copper	0.107	mg
Manganese	0.186	mg
Selenium	0.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	25	µg
Vitamin E	0.1	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	41	mg
Vitamin B1	0.04	mg
Vitamin B2	0.05	mg
Vitamin B3/PP	0.1	mg
Vitamin B5	0.064	mg
Vitamin B6	0.07	mg
Vitamin B12	0	µg
Vitamin K	11	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.017	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.028	g
Polyunsaturated Fats	0.088	g
Folate, natural	8	µg
Vitamin A	2	µg
Dietary folate equivalents	8	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	47	µg
Choline	7.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Currant, red and white, raw

Core nutrient values:

Calories: 56 calories
Protein: 1.4g
Total Fat: 0.2g, including 0.017g of saturated fat
Total Carbohydrates: 13.8g, with 7.37g of sugars and 4.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 275 mg
Sodium: 1 mg
Calcium: 33 mg
Iron: 1 mg

Notable daily values:

High in Vitamin C: 45.56% DV,
Moderate in Iron: 5.56% DV, Potassium: 5.85% DV, Copper: 11.89% DV, Manganese: 8.09% DV, Vitamin K: 9.17% DV,
Low in Sodium: 0.04% DVSaturated Fats: 0.09% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Currant, red and white, raw?

A currant is a small, tart fruit that is often used to make jams, jellies, or sauces. It can also be used to make wine or juice. Currants are a good source of vitamin C and are known for their tart flavor. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Currant, red and white, raw?

There are 56 calories in 100g of Currant, red and white, raw.

How many proteins are in Currant, red and white, raw?

Currant, red and white, raw contains 1.4 grams of protein in 100g

How many carbs are in Currant, red and white, raw?

Currant, red and white, raw contains 13.8 grams of carbohydrates in 100g

How many fats are in Currant, red and white, raw?

Currant, red and white, raw contains 0.2 grams of fat in 100g

What vitamins are in Currant, red and white, raw?

Per 100 grams there are

What minerals are in Currant, red and white, raw?

Per 100 grams there are

Currant, red and white, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.