Nutritional Facts for Currant, european black, raw

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Name	Value	Unit
Protein	1.4	g
Fat	0.41	g
Carbohydrates	15.38	g
Ash	0.86	g
Calories	63	kCal
Sucrose	1	g
Glucose	3.3	g
Fructose	3.7	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	81.96	g
Caffeine	0	mg
Theobromine	0	mg
Energy	264	kJ
Sugars	8	g
Galactose	0	g
Calcium	55	mg
Iron	1.54	mg
Magnesium	24	mg
Phosphorus	59	mg
Potassium	322	mg
Sodium	2	mg
Zinc	0.27	mg
Copper	0.086	mg
Manganese	0.256	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	138	µg
Vitamin E	1	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	181	mg
Vitamin B1	0.05	mg
Vitamin B2	0.05	mg
Vitamin B3/PP	0.3	mg
Vitamin B5	0.398	mg
Vitamin B6	0.066	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.034	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.058	g
Polyunsaturated Fats	0.179	g
Folate, natural	11	µg
Vitamin A	12	µg
Dietary folate equivalents	11	µg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Currant, european black, raw

Core nutrient values:

Calories: 63 calories
Protein: 1.4g
Total Fat: 0.41g, including 0.034g of saturated fat
Total Carbohydrates: 15.38g, with 8g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 322 mg
Sodium: 2 mg
Calcium: 55 mg
Iron: 1.54 mg

Notable daily values:

High in Vitamin C: 201.11% DV,
Moderate in Iron: 8.56% DV, Magnesium: 5.71% DV, Potassium: 6.85% DV, Copper: 9.56% DV, Manganese: 11.13% DV, Vitamin E: 6.67% DV, Vitamin B5: 7.96% DV,
Low in Sodium: 0.09% DVSaturated Fats: 0.17% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Currant, european black, raw?

A currant is a small, tart fruit that is often used to make jams, jellies, or sauces. It can also be used to make wine or juice. Currants are a good source of vitamin C and are known for their tart flavor. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Currant, european black, raw?

There are 63 calories in 100g of Currant, european black, raw.

How many proteins are in Currant, european black, raw?

Currant, european black, raw contains 1.4 grams of protein in 100g

How many carbs are in Currant, european black, raw?

Currant, european black, raw contains 15.38 grams of carbohydrates in 100g

How many fats are in Currant, european black, raw?

Currant, european black, raw contains 0.41 grams of fat in 100g

What vitamins are in Currant, european black, raw?

Per 100 grams there are

What minerals are in Currant, european black, raw?

Per 100 grams there are

Currant, european black, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.