Nutritional Facts for Cranberry (lingonberry), wild, raw

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Name	Value	Unit
Protein	1.1	g
Fat	0.2	g
Carbohydrates	12.3	g
Ash	0.4	g
Calories	55	kCal
Water	86	g
Energy	232	kJ
Sugars	4.04	g
Dietary fiber	6.7	g
Calcium	20	mg
Iron	1	mg
Phosphorus	15	mg
Potassium	140	mg
Sodium	26	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	15	mg
Vitamin B1	0	mg
Vitamin B2	0.01	mg
Vitamin B3/PP	0.9	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.011	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.018	g
Polyunsaturated Fats	0.055	g

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Cranberry (lingonberry), wild, raw

Core nutrient values:

Calories: 55 calories
Protein: 1.1g
Total Fat: 0.2g, including 0.011g of saturated fat
Total Carbohydrates: 12.3g, with 4.04g of sugars and 6.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 140 mg
Sodium: 26 mg
Calcium: 20 mg
Iron: 1 mg

Notable daily values:

Moderate in Iron: 5.56% DV, Vitamin C: 16.67% DV, Vitamin B3/PP: 5.62% DV,
Low in Sodium: 1.13% DVSaturated Fats: 0.05% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cranberry (lingonberry), wild, raw?

A cranberry is a tart fruit that is a good source of vitamin C and antioxidants. It is often eaten raw or used to make juice, sauce, or relish. Cranberries are a good source of vitamin C and antioxidants and are known for their bright red color. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cranberry (lingonberry), wild, raw?

There are 55 calories in 100g of Cranberry (lingonberry), wild, raw.

How many proteins are in Cranberry (lingonberry), wild, raw?

Cranberry (lingonberry), wild, raw contains 1.1 grams of protein in 100g

How many carbs are in Cranberry (lingonberry), wild, raw?

Cranberry (lingonberry), wild, raw contains 12.3 grams of carbohydrates in 100g

How many fats are in Cranberry (lingonberry), wild, raw?

Cranberry (lingonberry), wild, raw contains 0.2 grams of fat in 100g

What vitamins are in Cranberry (lingonberry), wild, raw?

Per 100 grams there are

What minerals are in Cranberry (lingonberry), wild, raw?

Per 100 grams there are

Cranberry (lingonberry), wild, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.