Nutritional Facts for Chokecherry, raw, pitted

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Name	Value	Unit
Protein	2.89	g
Fat	0.98	g
Carbohydrates	33.88	g
Ash	0.75	g
Calories	156	kCal
Sucrose	0	g
Glucose	8.85	g
Fructose	5.38	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	61.5	g
Caffeine	0	mg
Energy	652	kJ
Sugars	14.22	g
Galactose	0	g
Dietary fiber	17	g
Calcium	40	mg
Iron	0.4	mg
Magnesium	21	mg
Phosphorus	45	mg
Potassium	309	mg
Sodium	2	mg
Zinc	0.19	mg
Copper	0.068	mg
Manganese	0.192	mg
Selenium	1.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	26	µg
Vitamin E	0.75	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.7	mg
Vitamin B1	0.029	mg
Vitamin B2	0.058	mg
Vitamin B3/PP	0.672	mg
Vitamin B5	0.33	mg
Vitamin B6	0.193	mg
Vitamin B12	0	µg
Vitamin K	29.3	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Docosahexaenoic acid (DHA)	0	g
Folate, natural	10	µg
Starch	0.87	g
Beta tocopherol	0.04	mg
Gamma tocopherol	0.82	mg
Delta tocopherol	0.07	mg
Vitamin A	2	µg
Dietary folate equivalents	10	µg
Alpha-carotene	0	µg
Lycopene	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Chokecherry, raw, pitted

Core nutrient values:

Calories: 156 calories
Protein: 2.89g
Total Fat: 0.98g, including g of saturated fat
Total Carbohydrates: 33.88g, with 14.22g of sugars and 17g of dietary fiber
Cholesterol: 0 mg
Potassium: 309 mg
Sodium: 2 mg
Calcium: 40 mg
Iron: 0.4 mg

Notable daily values:

High in Vitamin K: 24.42% DV,
Moderate in Magnesium: 5.00% DV, Potassium: 6.57% DV, Copper: 7.56% DV, Manganese: 8.35% DV, Vitamin E: 5.00% DV, Vitamin B5: 6.60% DV, Vitamin B6: 11.35% DV,
Low in Sodium: 0.09% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Chokecherry, raw, pitted?

Chokecherries have a tart and astringent flavor. They are high in antioxidants and have been used traditionally for medicinal purposes. Be cautious about consuming large quantities raw, as the seeds contain cyanide compounds. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Chokecherry, raw, pitted?

There are 156 calories in 100g of Chokecherry, raw, pitted.

How many proteins are in Chokecherry, raw, pitted?

Chokecherry, raw, pitted contains 2.89 grams of protein in 100g

How many carbs are in Chokecherry, raw, pitted?

Chokecherry, raw, pitted contains 33.88 grams of carbohydrates in 100g

How many fats are in Chokecherry, raw, pitted?

Chokecherry, raw, pitted contains 0.98 grams of fat in 100g

What vitamins are in Chokecherry, raw, pitted?

Per 100 grams there are

What minerals are in Chokecherry, raw, pitted?

Per 100 grams there are

Chokecherry, raw, pitted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.