Nutritional Facts for Cherries, tart, dried, sweetened

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Name	Value	Unit
Protein	1.25	g
Fat	0.73	g
Carbohydrates	80.45	g
Ash	0.97	g
Calories	333	kCal
Alcohol	0	g
Water	16.6	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1395	kJ
Sugars	67.15	g
Dietary fiber	2.5	g
Calcium	38	mg
Iron	0.68	mg
Magnesium	22	mg
Phosphorus	36	mg
Potassium	376	mg
Sodium	13	mg
Zinc	0.25	mg
Copper	0.229	mg
Selenium	0.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	1697	µg
Vitamin E	0.17	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	19.3	mg
Vitamin B1	0.058	mg
Vitamin B2	0.101	mg
Vitamin B3/PP	0.867	mg
Vitamin B6	0.101	mg
Vitamin B12	0	µg
Vitamin K	5.1	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.146	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.177	g
Polyunsaturated Fats	0.194	g
Folate, natural	11	µg
Vitamin A	141	µg
Dietary folate equivalents	11	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	173	µg
Choline	14.7	mg
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Cherries, tart, dried, sweetened

Core nutrient values:

Calories: 333 calories
Protein: 1.25g
Total Fat: 0.73g, including 0.146g of saturated fat
Total Carbohydrates: 80.45g, with 67.15g of sugars and 2.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 376 mg
Sodium: 13 mg
Calcium: 38 mg
Iron: 0.68 mg

Notable daily values:

High in Copper: 25.44% DV, Vitamin C: 21.44% DV,
Moderate in Magnesium: 5.24% DV, Potassium: 8.00% DV, Vitamin B2: 7.77% DV, Vitamin B3/PP: 5.42% DV, Vitamin B6: 5.94% DV, Vitamin A: 15.67% DV,
Low in Sodium: 0.57% DVSaturated Fats: 0.73% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cherries, tart, dried, sweetened?

A cherry is a small, sweet fruit that is a good source of vitamin C and potassium. It can be eaten raw or used to make jams, pies, or other desserts. Cherries are a popular fruit and are known for their bright red color and their sweet, slightly tart flavor. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cherries, tart, dried, sweetened?

There are 333 calories in 100g of Cherries, tart, dried, sweetened.

How many proteins are in Cherries, tart, dried, sweetened?

Cherries, tart, dried, sweetened contains 1.25 grams of protein in 100g

How many carbs are in Cherries, tart, dried, sweetened?

Cherries, tart, dried, sweetened contains 80.45 grams of carbohydrates in 100g

How many fats are in Cherries, tart, dried, sweetened?

Cherries, tart, dried, sweetened contains 0.73 grams of fat in 100g

What vitamins are in Cherries, tart, dried, sweetened?

Per 100 grams there are

What minerals are in Cherries, tart, dried, sweetened?

Per 100 grams there are

Cherries, tart, dried, sweetened nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.