Nutritional Facts for Carissa (natalplum), raw

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	0.5	g
Fat	1.3	g
Carbohydrates	13.63	g
Ash	0.4	g
Calories	62	kCal
Alcohol	0	g
Water	84.17	g
Caffeine	0	mg
Theobromine	0	mg
Energy	259	kJ
Calcium	11	mg
Iron	1.31	mg
Magnesium	16	mg
Phosphorus	7	mg
Potassium	260	mg
Sodium	3	mg
Copper	0.21	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	24	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	38	mg
Vitamin B1	0.04	mg
Vitamin B2	0.06	mg
Vitamin B3/PP	0.2	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0	g
Polyunsaturated Fats	0	g
Vitamin A	2	µg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Carissa (natalplum), raw

Core nutrient values:

Calories: 62 calories
Protein: 0.5g
Total Fat: 1.3g, including 0g of saturated fat
Total Carbohydrates: 13.63g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 260 mg
Sodium: 3 mg
Calcium: 11 mg
Iron: 1.31 mg

Notable daily values:

High in Copper: 23.33% DV, Vitamin C: 42.22% DV,
Moderate in Iron: 7.28% DV, Potassium: 5.53% DV,
Low in Sodium: 0.13% DVSaturated Fats: DV not available

FAQ: Frequently Asked Questions:

What is the nutritional value of Carissa (natalplum), raw?

Carissa, also known as Natal plum, is a small, sweet fruit that is a good source of vitamin C. It is often eaten raw or used to make jams or preserves. Carissa is native to Africa and is known for its sweet, slightly tart flavor and its red or orange color. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Carissa (natalplum), raw?

There are 62 calories in 100g of Carissa (natalplum), raw.

How many proteins are in Carissa (natalplum), raw?

Carissa (natalplum), raw contains 0.5 grams of protein in 100g

How many carbs are in Carissa (natalplum), raw?

Carissa (natalplum), raw contains 13.63 grams of carbohydrates in 100g

How many fats are in Carissa (natalplum), raw?

Carissa (natalplum), raw contains 1.3 grams of fat in 100g

What vitamins are in Carissa (natalplum), raw?

Per 100 grams there are

What minerals are in Carissa (natalplum), raw?

Per 100 grams there are

Carissa (natalplum), raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.