Nutritional Facts for Boysenberry, frozen, unsweetened

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Name	Value	Unit
Protein	1.1	g
Fat	0.26	g
Carbohydrates	12.19	g
Ash	0.54	g
Calories	50	kCal
Alcohol	0	g
Water	85.9	g
Caffeine	0	mg
Theobromine	0	mg
Energy	209	kJ
Sugars	6.89	g
Dietary fiber	5.3	g
Calcium	27	mg
Iron	0.85	mg
Magnesium	16	mg
Phosphorus	27	mg
Potassium	139	mg
Sodium	1	mg
Zinc	0.22	mg
Copper	0.08	mg
Manganese	0.547	mg
Selenium	0.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	40	µg
Vitamin E	0.87	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	3.1	mg
Vitamin B1	0.053	mg
Vitamin B2	0.037	mg
Vitamin B3/PP	0.767	mg
Vitamin B5	0.25	mg
Vitamin B6	0.056	mg
Vitamin B12	0	µg
Vitamin K	7.8	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.009	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.025	g
Polyunsaturated Fats	0.148	g
Folate, natural	63	µg
Vitamin A	3	µg
Dietary folate equivalents	63	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	118	µg
Choline	10.2	mg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Boysenberry, frozen, unsweetened

Core nutrient values:

Calories: 50 calories
Protein: 1.1g
Total Fat: 0.26g, including 0.009g of saturated fat
Total Carbohydrates: 12.19g, with 6.89g of sugars and 5.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 139 mg
Sodium: 1 mg
Calcium: 27 mg
Iron: 0.85 mg

Notable daily values:

High in Manganese: 23.78% DV,
Moderate in Copper: 8.89% DV, Vitamin E: 5.80% DV, Vitamin B5: 5.00% DV, Vitamin K: 6.50% DV,
Low in Sodium: 0.04% DVSaturated Fats: 0.04% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Boysenberry, frozen, unsweetened?

A boysenberry is a hybrid fruit that is a cross between a blackberry, raspberry, and loganberry. It has a sweet and tart flavor and is a good source of fiber, vitamin C, and manganese. Boysenberries can be eaten raw or used to make jams, pies, or other desserts. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Boysenberry, frozen, unsweetened?

There are 50 calories in 100g of Boysenberry, frozen, unsweetened.

How many proteins are in Boysenberry, frozen, unsweetened?

Boysenberry, frozen, unsweetened contains 1.1 grams of protein in 100g

How many carbs are in Boysenberry, frozen, unsweetened?

Boysenberry, frozen, unsweetened contains 12.19 grams of carbohydrates in 100g

How many fats are in Boysenberry, frozen, unsweetened?

Boysenberry, frozen, unsweetened contains 0.26 grams of fat in 100g

What vitamins are in Boysenberry, frozen, unsweetened?

Per 100 grams there are

What minerals are in Boysenberry, frozen, unsweetened?

Per 100 grams there are

Boysenberry, frozen, unsweetened nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.