Nutritional Facts for Blueberry, dried, sweetened

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Name	Value	Unit
Protein	2.5	g
Fat	2.5	g
Carbohydrates	80	g
Ash	0.73	g
Calories	317	kCal
Alcohol	0	g
Water	14.8	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1328	kJ
Sugars	67.5	g
Dietary fiber	7.5	g
Calcium	19	mg
Iron	0.9	mg
Magnesium	18	mg
Phosphorus	36	mg
Potassium	214	mg
Sodium	3	mg
Zinc	0.49	mg
Copper	0.16	mg
Selenium	0.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	84	µg
Vitamin E	2.35	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	23.8	mg
Vitamin B1	0.092	mg
Vitamin B2	0.127	mg
Vitamin B3/PP	1.154	mg
Vitamin B6	0.152	mg
Vitamin B12	0	µg
Vitamin K	59.4	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.2	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.405	g
Polyunsaturated Fats	1.3	g
Folate, natural	12	µg
Vitamin A	7	µg
Dietary folate equivalents	12	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	208	µg
Choline	18.5	mg
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Blueberry, dried, sweetened

Core nutrient values:

Calories: 317 calories
Protein: 2.5g
Total Fat: 2.5g, including 0.2g of saturated fat
Total Carbohydrates: 80g, with 67.5g of sugars and 7.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 214 mg
Sodium: 3 mg
Calcium: 19 mg
Iron: 0.9 mg

Notable daily values:

High in Vitamin C: 26.44% DV, Vitamin K: 49.50% DV,
Moderate in Iron: 5.00% DV, Copper: 17.78% DV, Vitamin E: 15.67% DV, Vitamin B1: 7.67% DV, Vitamin B2: 9.77% DV, Vitamin B3/PP: 7.21% DV, Vitamin B6: 8.94% DV,
Low in Sodium: 0.13% DVSaturated Fats: 1.00% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Blueberry, dried, sweetened?

A blueberry is a sweet and tart fruit that is a good source of fiber, vitamin C, and manganese. It can be eaten raw, used to make jams or pies, or added to smoothies or yogurt. Blueberries are a good source of antioxidants and are known for their bright blue color. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Blueberry, dried, sweetened?

There are 317 calories in 100g of Blueberry, dried, sweetened.

How many proteins are in Blueberry, dried, sweetened?

Blueberry, dried, sweetened contains 2.5 grams of protein in 100g

How many carbs are in Blueberry, dried, sweetened?

Blueberry, dried, sweetened contains 80 grams of carbohydrates in 100g

How many fats are in Blueberry, dried, sweetened?

Blueberry, dried, sweetened contains 2.5 grams of fat in 100g

What vitamins are in Blueberry, dried, sweetened?

Per 100 grams there are

What minerals are in Blueberry, dried, sweetened?

Per 100 grams there are

Blueberry, dried, sweetened nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.