Nutritional Facts for Blackberry, wild, raw

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Name	Value	Unit
Protein	0.84	g
Fat	1.07	g
Carbohydrates	9.84	g
Ash	0.21	g
Calories	52	kCal
Sucrose	0.01	g
Glucose	1.69	g
Fructose	1.95	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	88.05	g
Caffeine	0	mg
Theobromine	0	mg
Energy	219	kJ
Sugars	3.65	g
Galactose	0	g
Dietary fiber	3.2	g
Calcium	5	mg
Iron	0.21	mg
Magnesium	4	mg
Phosphorus	11	mg
Potassium	75	mg
Sodium	6	mg
Zinc	0.15	mg
Copper	0.22	mg
Manganese	0.28	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	27	µg
Vitamin E	0.91	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	4.7	mg
Vitamin B1	0.06	mg
Vitamin B2	0.14	mg
Vitamin B3/PP	0.31	mg
Vitamin B5	1.25	mg
Vitamin B6	0.03	mg
Vitamin B12	0	µg
Vitamin K	5.9	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.014	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.047	g
Polyunsaturated Fats	0.28	g
Folate, natural	11	µg
Starch	0	g
Beta tocopherol	0.02	mg
Gamma tocopherol	0.05	mg
Delta tocopherol	0.02	mg
Vitamin A	5	µg
Dietary folate equivalents	11	µg
Alpha-carotene	0	µg
Lycopene	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Blackberry, wild, raw

Core nutrient values:

Calories: 52 calories
Protein: 0.84g
Total Fat: 1.07g, including 0.014g of saturated fat
Total Carbohydrates: 9.84g, with 3.65g of sugars and 3.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 75 mg
Sodium: 6 mg
Calcium: 5 mg
Iron: 0.21 mg

Notable daily values:

High in Copper: 24.44% DV, Vitamin B5: 25.00% DV,
Moderate in Manganese: 12.17% DV, Vitamin E: 6.07% DV, Vitamin C: 5.22% DV, Vitamin B1: 5.00% DV, Vitamin B2: 10.77% DV,
Low in Sodium: 0.26% DVSaturated Fats: 0.07% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Blackberry, wild, raw?

A blackberry is a sweet and tart fruit that is a good source of fiber, vitamin C, and manganese. It can be eaten raw, used to make jams or pies, or added to smoothies or yogurt. Blackberries are a good source of antioxidants and are known for their dark purple color. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Blackberry, wild, raw?

There are 52 calories in 100g of Blackberry, wild, raw.

How many proteins are in Blackberry, wild, raw?

Blackberry, wild, raw contains 0.84 grams of protein in 100g

How many carbs are in Blackberry, wild, raw?

Blackberry, wild, raw contains 9.84 grams of carbohydrates in 100g

How many fats are in Blackberry, wild, raw?

Blackberry, wild, raw contains 1.07 grams of fat in 100g

What vitamins are in Blackberry, wild, raw?

Per 100 grams there are

What minerals are in Blackberry, wild, raw?

Per 100 grams there are

Blackberry, wild, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.