Nutritional Facts for Blackberry, raw

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Name	Value	Unit
Protein	1.39	g
Fat	0.49	g
Carbohydrates	9.61	g
Ash	0.37	g
Calories	43	kCal
Sucrose	0.07	g
Glucose	2.31	g
Fructose	2.4	g
Lactose	0	g
Maltose	0.07	g
Alcohol	0	g
Water	88.15	g
Caffeine	0	mg
Theobromine	0	mg
Energy	181	kJ
Sugars	4.88	g
Galactose	0.03	g
Dietary fiber	5.3	g
Calcium	29	mg
Iron	0.62	mg
Magnesium	20	mg
Phosphorus	22	mg
Potassium	162	mg
Sodium	1	mg
Zinc	0.53	mg
Copper	0.165	mg
Manganese	0.646	mg
Selenium	0.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	128	µg
Vitamin E	1.17	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	21	mg
Vitamin B1	0.02	mg
Vitamin B2	0.026	mg
Vitamin B3/PP	0.646	mg
Vitamin B5	0.276	mg
Vitamin B6	0.03	mg
Vitamin B12	0	µg
Vitamin K	19.8	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.014	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.047	g
Polyunsaturated Fats	0.28	g
Folate, natural	25	µg
Starch	0	g
Beta tocopherol	0.04	mg
Gamma tocopherol	1.34	mg
Delta tocopherol	0.9	mg
Vitamin A	11	µg
Dietary folate equivalents	25	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	118	µg
Betaine	0.3	mg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Blackberry, raw

Core nutrient values:

Calories: 43 calories
Protein: 1.39g
Total Fat: 0.49g, including 0.014g of saturated fat
Total Carbohydrates: 9.61g, with 4.88g of sugars and 5.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 162 mg
Sodium: 1 mg
Calcium: 29 mg
Iron: 0.62 mg

Notable daily values:

High in Manganese: 28.09% DV, Vitamin C: 23.33% DV,
Moderate in Copper: 18.33% DV, Vitamin E: 7.80% DV, Vitamin B5: 5.52% DV, Vitamin K: 16.50% DV,
Low in Sodium: 0.04% DVSaturated Fats: 0.07% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Blackberry, raw?

A blackberry is a sweet and tart fruit that is a good source of fiber, vitamin C, and manganese. It can be eaten raw, used to make jams or pies, or added to smoothies or yogurt. Blackberries are a good source of antioxidants and are known for their dark purple color. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Blackberry, raw?

There are 43 calories in 100g of Blackberry, raw.

How many proteins are in Blackberry, raw?

Blackberry, raw contains 1.39 grams of protein in 100g

How many carbs are in Blackberry, raw?

Blackberry, raw contains 9.61 grams of carbohydrates in 100g

How many fats are in Blackberry, raw?

Blackberry, raw contains 0.49 grams of fat in 100g

What vitamins are in Blackberry, raw?

Per 100 grams there are

What minerals are in Blackberry, raw?

Per 100 grams there are

Blackberry, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.