Nutritional Facts for Blackberry, frozen, unsweetened

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Name	Value	Unit
Protein	1.18	g
Fat	0.43	g
Carbohydrates	15.67	g
Ash	0.51	g
Calories	64	kCal
Alcohol	0	g
Water	82.21	g
Caffeine	0	mg
Theobromine	0	mg
Energy	268	kJ
Sugars	10.67	g
Dietary fiber	5	g
Calcium	29	mg
Iron	0.8	mg
Magnesium	22	mg
Phosphorus	30	mg
Potassium	140	mg
Sodium	1	mg
Zinc	0.25	mg
Copper	0.12	mg
Manganese	1.223	mg
Selenium	0.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	68	µg
Vitamin E	1.17	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	3.1	mg
Vitamin B1	0.029	mg
Vitamin B2	0.046	mg
Vitamin B3/PP	1.207	mg
Vitamin B5	0.151	mg
Vitamin B6	0.061	mg
Vitamin B12	0	µg
Vitamin K	19.8	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.015	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.041	g
Polyunsaturated Fats	0.245	g
Folate, natural	34	µg
Vitamin A	6	µg
Dietary folate equivalents	34	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	118	µg
Choline	8.5	mg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Blackberry, frozen, unsweetened

Core nutrient values:

Calories: 64 calories
Protein: 1.18g
Total Fat: 0.43g, including 0.015g of saturated fat
Total Carbohydrates: 15.67g, with 10.67g of sugars and 5g of dietary fiber
Cholesterol: 0 mg
Potassium: 140 mg
Sodium: 1 mg
Calcium: 29 mg
Iron: 0.8 mg

Notable daily values:

High in Manganese: 53.17% DV,
Moderate in Magnesium: 5.24% DV, Copper: 13.33% DV, Vitamin E: 7.80% DV, Vitamin B3/PP: 7.54% DV, Vitamin K: 16.50% DV,
Low in Sodium: 0.04% DVSaturated Fats: 0.07% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Blackberry, frozen, unsweetened?

A blackberry is a sweet and tart fruit that is a good source of fiber, vitamin C, and manganese. It can be eaten raw, used to make jams or pies, or added to smoothies or yogurt. Blackberries are a good source of antioxidants and are known for their dark purple color. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Blackberry, frozen, unsweetened?

There are 64 calories in 100g of Blackberry, frozen, unsweetened.

How many proteins are in Blackberry, frozen, unsweetened?

Blackberry, frozen, unsweetened contains 1.18 grams of protein in 100g

How many carbs are in Blackberry, frozen, unsweetened?

Blackberry, frozen, unsweetened contains 15.67 grams of carbohydrates in 100g

How many fats are in Blackberry, frozen, unsweetened?

Blackberry, frozen, unsweetened contains 0.43 grams of fat in 100g

What vitamins are in Blackberry, frozen, unsweetened?

Per 100 grams there are

What minerals are in Blackberry, frozen, unsweetened?

Per 100 grams there are

Blackberry, frozen, unsweetened nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.