Nutritional Facts for Blackberry, canned, heavy syrup pack, solids and liquid

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Name	Value	Unit
Protein	1.31	g
Fat	0.14	g
Carbohydrates	23.1	g
Ash	0.39	g
Calories	92	kCal
Alcohol	0	g
Water	75.06	g
Caffeine	0	mg
Theobromine	0	mg
Energy	385	kJ
Sugars	19.7	g
Dietary fiber	3.4	g
Calcium	21	mg
Iron	0.65	mg
Magnesium	17	mg
Phosphorus	14	mg
Potassium	99	mg
Sodium	3	mg
Zinc	0.18	mg
Copper	0.133	mg
Manganese	0.697	mg
Selenium	0.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	131	µg
Vitamin E	0.78	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	2.8	mg
Vitamin B1	0.027	mg
Vitamin B2	0.039	mg
Vitamin B3/PP	0.287	mg
Vitamin B5	0.151	mg
Vitamin B6	0.036	mg
Vitamin B12	0	µg
Vitamin K	13.3	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.005	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.014	g
Polyunsaturated Fats	0.08	g
Folate, natural	27	µg
Vitamin A	11	µg
Dietary folate equivalents	27	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	79	µg
Choline	5.7	mg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Blackberry, canned, heavy syrup pack, solids and liquid

Core nutrient values:

Calories: 92 calories
Protein: 1.31g
Total Fat: 0.14g, including 0.005g of saturated fat
Total Carbohydrates: 23.1g, with 19.7g of sugars and 3.4g of dietary fiber
Cholesterol: 0 mg
Potassium: 99 mg
Sodium: 3 mg
Calcium: 21 mg
Iron: 0.65 mg

Notable daily values:

High in Manganese: 30.30% DV,
Moderate in Copper: 14.78% DV, Vitamin E: 5.20% DV, Vitamin K: 11.08% DV,
Low in Sodium: 0.13% DVSaturated Fats: 0.03% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Blackberry, canned, heavy syrup pack, solids and liquid?

A blackberry is a sweet and tart fruit that is a good source of fiber, vitamin C, and manganese. It can be eaten raw, used to make jams or pies, or added to smoothies or yogurt. Blackberries are a good source of antioxidants and are known for their dark purple color. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Blackberry, canned, heavy syrup pack, solids and liquid?

There are 92 calories in 100g of Blackberry, canned, heavy syrup pack, solids and liquid.

How many proteins are in Blackberry, canned, heavy syrup pack, solids and liquid?

Blackberry, canned, heavy syrup pack, solids and liquid contains 1.31 grams of protein in 100g

How many carbs are in Blackberry, canned, heavy syrup pack, solids and liquid?

Blackberry, canned, heavy syrup pack, solids and liquid contains 23.1 grams of carbohydrates in 100g

How many fats are in Blackberry, canned, heavy syrup pack, solids and liquid?

Blackberry, canned, heavy syrup pack, solids and liquid contains 0.14 grams of fat in 100g

What vitamins are in Blackberry, canned, heavy syrup pack, solids and liquid?

Per 100 grams there are

What minerals are in Blackberry, canned, heavy syrup pack, solids and liquid?

Per 100 grams there are

Blackberry, canned, heavy syrup pack, solids and liquid nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.