Blackberry Calories Chart

A blackberry is a sweet and tart fruit that is a good source of fiber, vitamin C, and manganese. It can be eaten raw, used to make jams or pies, or added to smoothies or yogurt. Blackberries are a good source of antioxidants and are known for their dark purple color.

Food NameCalories, per 100 gram
Blackberry, canned, heavy syrup pack, solids and liquid92
Blackberry, frozen, unsweetened64
Blackberry, raw43
Blackberry, wild, raw52
Blueberry, wild, frozen57
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