Blackberry Calories Chart
A blackberry is a sweet and tart fruit that is a good source of fiber, vitamin C, and manganese. It can be eaten raw, used to make jams or pies, or added to smoothies or yogurt. Blackberries are a good source of antioxidants and are known for their dark purple color.
Food Name | Calories, per 100 gram |
---|---|
Blackberry, canned, heavy syrup pack, solids and liquid | 92 |
Blackberry, frozen, unsweetened | 64 |
Blackberry, raw | 43 |
Blackberry, wild, raw | 52 |
Blueberry, wild, frozen | 57 |