Nutritional Facts for Black crowberry (curlewberry), native

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Name	Value	Unit
Protein	0.2	g
Fat	0.7	g
Carbohydrates	9.5	g
Ash	0.7	g
Calories	35	kCal
Water	89	g
Energy	146	kJ
Calcium	9	mg
Iron	0.4	mg
Magnesium	8	mg
Phosphorus	11	mg
Potassium	87	mg
Sodium	3	mg
Zinc	0.1	mg
Copper	1	mg
Manganese	0.4	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	51	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Docosahexaenoic acid (DHA)	0	g

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Black crowberry (curlewberry), native

Core nutrient values:

Calories: 35 calories
Protein: 0.2g
Total Fat: 0.7g, including g of saturated fat
Total Carbohydrates: 9.5g, with g of sugars and g of dietary fiber
Cholesterol: mg
Potassium: 87 mg
Sodium: 3 mg
Calcium: 9 mg
Iron: 0.4 mg

Notable daily values:

High in Copper: 111.11% DV, Vitamin C: 56.67% DV,
Moderate in Manganese: 17.39% DV,
Low in Sodium: 0.13% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Black crowberry (curlewberry), native?

A small, dark berry that grows in cold climates. Black crowberries are tart and astringent but high in antioxidants. They're traditionally used in jams, jellies, and baked goods. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Black crowberry (curlewberry), native?

There are 35 calories in 100g of Black crowberry (curlewberry), native.

How many proteins are in Black crowberry (curlewberry), native?

Black crowberry (curlewberry), native contains 0.2 grams of protein in 100g

How many carbs are in Black crowberry (curlewberry), native?

Black crowberry (curlewberry), native contains 9.5 grams of carbohydrates in 100g

How many fats are in Black crowberry (curlewberry), native?

Black crowberry (curlewberry), native contains 0.7 grams of fat in 100g

What vitamins are in Black crowberry (curlewberry), native?

Per 100 grams there are

What minerals are in Black crowberry (curlewberry), native?

Per 100 grams there are

Black crowberry (curlewberry), native nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.