Nutritional Facts for Banana, raw

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Name	Value	Unit
Protein	1.09	g
Fat	0.33	g
Carbohydrates	22.84	g
Ash	0.82	g
Calories	89	kCal
Sucrose	2.39	g
Glucose	4.98	g
Fructose	4.85	g
Lactose	0	g
Maltose	0.01	g
Alcohol	0	g
Water	74.91	g
Caffeine	0	mg
Theobromine	0	mg
Energy	371	kJ
Sugars	12.23	g
Galactose	0	g
Dietary fiber	1.7	g
Calcium	5	mg
Iron	0.26	mg
Magnesium	27	mg
Phosphorus	22	mg
Potassium	358	mg
Sodium	1	mg
Zinc	0.15	mg
Copper	0.078	mg
Manganese	0.27	mg
Selenium	1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	26	µg
Vitamin E	0.1	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	8.7	mg
Vitamin B1	0.031	mg
Vitamin B2	0.073	mg
Vitamin B3/PP	0.665	mg
Vitamin B5	0.334	mg
Vitamin B6	0.367	mg
Vitamin B12	0	µg
Vitamin K	0.5	µg
Vitamin B9	0	µg
Tryptophan	0.009	g
Threonine	0.028	g
Isoleucine	0.028	g
Leucine	0.068	g
Lysine	0.05	g
Methionine	0.008	g
Cystine plus cysteine	0.009	g
Phenylalanine	0.049	g
Tyrosine	0.009	g
Valine	0.047	g
Arginine	0.049	g
Histidine	0.077	g
Alanine	0.04	g
Aspartic acid	0.124	g
Glutamic acid	0.152	g
Glycine	0.038	g
Proline	0.028	g
Serine	0.04	g
Cholesterol	0	mg
Saturated Fats	0.112	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.032	g
Polyunsaturated Fats	0.073	g
Folate, natural	20	µg
Starch	5.38	g
Beta tocopherol	0	mg
Gamma tocopherol	0.02	mg
Delta tocopherol	0.01	mg
Vitamin A	3	µg
Dietary folate equivalents	20	µg
Alpha-carotene	25	µg
Lycopene	0	µg
Lutein + zeaxanthin	22	µg
Choline	9.8	mg
Betaine	0.1	mg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Banana, raw

Core nutrient values:

Calories: 89 calories
Protein: 1.09g
Total Fat: 0.33g, including 0.112g of saturated fat
Total Carbohydrates: 22.84g, with 12.23g of sugars and 1.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 358 mg
Sodium: 1 mg
Calcium: 5 mg
Iron: 0.26 mg

Notable daily values:

High in Vitamin B6: 21.59% DV,
Moderate in Magnesium: 6.43% DV, Potassium: 7.62% DV, Copper: 8.67% DV, Manganese: 11.74% DV, Vitamin C: 9.67% DV, Vitamin B2: 5.62% DV, Vitamin B5: 6.68% DV,
Low in Sodium: 0.04% DVSaturated Fats: 0.56% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Banana, raw?

A banana is a sweet and soft fruit that is a good source of potassium, fiber, and vitamin B6. It can be eaten raw, cooked, or used in smoothies or baked goods. Bananas are a good source of potassium, which is important for muscle function and blood pressure regulation. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Banana, raw?

There are 89 calories in 100g of Banana, raw.

How many proteins are in Banana, raw?

Banana, raw contains 1.09 grams of protein in 100g

How many carbs are in Banana, raw?

Banana, raw contains 22.84 grams of carbohydrates in 100g

How many fats are in Banana, raw?

Banana, raw contains 0.33 grams of fat in 100g

What vitamins are in Banana, raw?

Per 100 grams there are

What minerals are in Banana, raw?

Per 100 grams there are

Banana, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.