Nutritional Facts for Banana, dehydrated or banana powder

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Name	Value	Unit
Protein	3.89	g
Fat	1.81	g
Carbohydrates	88.28	g
Ash	3.02	g
Calories	346	kCal
Alcohol	0	g
Water	3	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1448	kJ
Sugars	47.3	g
Dietary fiber	9.9	g
Calcium	22	mg
Iron	1.15	mg
Magnesium	108	mg
Phosphorus	74	mg
Potassium	1491	mg
Sodium	3	mg
Zinc	0.61	mg
Copper	0.391	mg
Manganese	0.574	mg
Selenium	3.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	101	µg
Vitamin E	0.39	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	7	mg
Vitamin B1	0.18	mg
Vitamin B2	0.24	mg
Vitamin B3/PP	2.8	mg
Vitamin B6	0.44	mg
Vitamin B12	0	µg
Vitamin K	2	µg
Vitamin B9	0	µg
Threonine	0.171	g
Isoleucine	0.167	g
Leucine	0.359	g
Lysine	0.162	g
Methionine	0.074	g
Cystine plus cysteine	0.063	g
Phenylalanine	0.201	g
Tyrosine	0.121	g
Valine	0.282	g
Arginine	0.176	g
Histidine	0.333	g
Alanine	0.222	g
Aspartic acid	0.503	g
Glutamic acid	0.399	g
Glycine	0.19	g
Proline	0.229	g
Serine	0.226	g
Cholesterol	0	mg
Saturated Fats	0.698	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.153	g
Polyunsaturated Fats	0.337	g
Folate, natural	14	µg
Vitamin A	12	µg
Dietary folate equivalents	14	µg
Alpha-carotene	96	µg
Lycopene	0	µg
Lutein + zeaxanthin	84	µg
Choline	19.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Banana, dehydrated or banana powder

Core nutrient values:

Calories: 346 calories
Protein: 3.89g
Total Fat: 1.81g, including 0.698g of saturated fat
Total Carbohydrates: 88.28g, with 47.3g of sugars and 9.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 1491 mg
Sodium: 3 mg
Calcium: 22 mg
Iron: 1.15 mg

Notable daily values:

High in Magnesium: 25.71% DV, Potassium: 31.72% DV, Copper: 43.44% DV, Manganese: 24.96% DV, Vitamin B6: 25.88% DV,
Moderate in Iron: 6.39% DV, Phosphorus: 5.92% DV, Zinc: 5.55% DV, Selenium: 7.09% DV, Vitamin C: 7.78% DV, Vitamin B1: 15.00% DV, Vitamin B2: 18.46% DV, Vitamin B3/PP: 17.50% DV,
Low in Sodium: 0.13% DVSaturated Fats: 3.49% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Banana, dehydrated or banana powder?

A banana is a sweet and soft fruit that is a good source of potassium, fiber, and vitamin B6. It can be eaten raw, cooked, or used in smoothies or baked goods. Bananas are a good source of potassium, which is important for muscle function and blood pressure regulation. Includes higher amounts of Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Banana, dehydrated or banana powder?

There are 346 calories in 100g of Banana, dehydrated or banana powder.

How many proteins are in Banana, dehydrated or banana powder?

Banana, dehydrated or banana powder contains 3.89 grams of protein in 100g

How many carbs are in Banana, dehydrated or banana powder?

Banana, dehydrated or banana powder contains 88.28 grams of carbohydrates in 100g

How many fats are in Banana, dehydrated or banana powder?

Banana, dehydrated or banana powder contains 1.81 grams of fat in 100g

What vitamins are in Banana, dehydrated or banana powder?

Per 100 grams there are

What minerals are in Banana, dehydrated or banana powder?

Per 100 grams there are

Banana, dehydrated or banana powder nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.