Nutritional Facts for Avocado, raw, florida

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Name	Value	Unit
Protein	2.23	g
Fat	10.06	g
Carbohydrates	7.82	g
Ash	1.08	g
Calories	120	kCal
Sucrose	0	g
Glucose	2.17	g
Fructose	0.25	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	78.81	g
Caffeine	0	mg
Theobromine	0	mg
Energy	501	kJ
Sugars	2.42	g
Dietary fiber	5.6	g
Calcium	10	mg
Iron	0.17	mg
Magnesium	24	mg
Phosphorus	40	mg
Potassium	351	mg
Sodium	2	mg
Zinc	0.4	mg
Copper	0.311	mg
Manganese	0.095	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	53	µg
Vitamin E	2.66	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	17.4	mg
Vitamin B1	0.021	mg
Vitamin B2	0.053	mg
Vitamin B3/PP	0.672	mg
Vitamin B5	0.931	mg
Vitamin B6	0.078	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.028	g
Threonine	0.082	g
Isoleucine	0.094	g
Leucine	0.16	g
Lysine	0.147	g
Methionine	0.042	g
Cystine plus cysteine	0.031	g
Phenylalanine	0.108	g
Tyrosine	0.054	g
Valine	0.12	g
Arginine	0.099	g
Histidine	0.055	g
Alanine	0.121	g
Aspartic acid	0.264	g
Glutamic acid	0.321	g
Glycine	0.116	g
Proline	0.11	g
Serine	0.128	g
Cholesterol	0	mg
Saturated Fats	1.96	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	5.513	g
Polyunsaturated Fats	1.676	g
Folate, natural	35	µg
Beta tocopherol	0.08	mg
Gamma tocopherol	0.39	mg
Delta tocopherol	0	mg
Vitamin A	7	µg
Dietary folate equivalents	35	µg
Alpha-carotene	27	µg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Avocado, raw, florida

Core nutrient values:

Calories: 120 calories
Protein: 2.23g
Total Fat: 10.06g, including 1.96g of saturated fat
Total Carbohydrates: 7.82g, with 2.42g of sugars and 5.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 351 mg
Sodium: 2 mg
Calcium: 10 mg
Iron: 0.17 mg

Notable daily values:

High in Copper: 34.56% DV,
Moderate in Magnesium: 5.71% DV, Potassium: 7.47% DV, Vitamin E: 17.73% DV, Vitamin C: 19.33% DV, Vitamin B5: 18.62% DV, Saturated Fats: 9.80% DV,
Low in Sodium: 0.09% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Avocado, raw, florida?

An avocado is a creamy and buttery fruit that is a good source of healthy fats, fiber, and potassium. It can be eaten raw, mashed, or used in salads, dips, or smoothies. Avocados are a good source of heart-healthy monounsaturated fats and are known for their creamy texture and rich flavor. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Avocado, raw, florida?

There are 120 calories in 100g of Avocado, raw, florida.

How many proteins are in Avocado, raw, florida?

Avocado, raw, florida contains 2.23 grams of protein in 100g

How many carbs are in Avocado, raw, florida?

Avocado, raw, florida contains 7.82 grams of carbohydrates in 100g

How many fats are in Avocado, raw, florida?

Avocado, raw, florida contains 10.06 grams of fat in 100g

What vitamins are in Avocado, raw, florida?

Per 100 grams there are

What minerals are in Avocado, raw, florida?

Per 100 grams there are

Avocado, raw, florida nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.