Nutritional Facts for Avocado, raw, all commercial varieties

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Name	Value	Unit
Protein	2	g
Fat	14.66	g
Carbohydrates	8.53	g
Ash	1.58	g
Calories	160	kCal
Sucrose	0.06	g
Glucose	0.37	g
Fructose	0.12	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	73.23	g
Caffeine	0	mg
Theobromine	0	mg
Energy	670	kJ
Sugars	0.66	g
Galactose	0.1	g
Dietary fiber	6.7	g
Calcium	12	mg
Iron	0.55	mg
Magnesium	29	mg
Phosphorus	52	mg
Potassium	485	mg
Sodium	7	mg
Zinc	0.64	mg
Copper	0.19	mg
Manganese	0.142	mg
Selenium	0.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	62	µg
Vitamin E	2.07	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	10	mg
Vitamin B1	0.067	mg
Vitamin B2	0.13	mg
Vitamin B3/PP	1.738	mg
Vitamin B5	1.389	mg
Vitamin B6	0.257	mg
Vitamin B12	0	µg
Vitamin K	21	µg
Vitamin B9	0	µg
Tryptophan	0.025	g
Threonine	0.073	g
Isoleucine	0.084	g
Leucine	0.143	g
Lysine	0.132	g
Methionine	0.038	g
Cystine plus cysteine	0.027	g
Phenylalanine	0.097	g
Tyrosine	0.049	g
Valine	0.107	g
Arginine	0.088	g
Histidine	0.049	g
Alanine	0.109	g
Aspartic acid	0.236	g
Glutamic acid	0.287	g
Glycine	0.104	g
Proline	0.098	g
Serine	0.114	g
Cholesterol	0	mg
Saturated Fats	2.126	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	2	mg
Monounsaturated Fats	9.799	g
Polyunsaturated Fats	1.816	g
Folate, natural	81	µg
Starch	0.11	g
Beta tocopherol	0.05	mg
Gamma tocopherol	0.33	mg
Delta tocopherol	0.02	mg
Vitamin A	7	µg
Dietary folate equivalents	81	µg
Beta-sitosterol	76	mg
Alpha-carotene	24	µg
Lycopene	0	µg
Lutein + zeaxanthin	271	µg
Choline	14.2	mg
Betaine	0.7	mg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Avocado, raw, all commercial varieties

Core nutrient values:

Calories: 160 calories
Protein: 2g
Total Fat: 14.66g, including 2.126g of saturated fat
Total Carbohydrates: 8.53g, with 0.66g of sugars and 6.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 485 mg
Sodium: 7 mg
Calcium: 12 mg
Iron: 0.55 mg

Notable daily values:

High in Copper: 21.11% DV, Vitamin B5: 27.78% DV,
Moderate in Magnesium: 6.90% DV, Potassium: 10.32% DV, Zinc: 5.82% DV, Manganese: 6.17% DV, Vitamin E: 13.80% DV, Vitamin C: 11.11% DV, Vitamin B1: 5.58% DV, Vitamin B2: 10.00% DV, Vitamin B3/PP: 10.86% DV, Vitamin B6: 15.12% DV, Vitamin K: 17.50% DV, Saturated Fats: 10.63% DV,
Low in Sodium: 0.30% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Avocado, raw, all commercial varieties?

An avocado is a creamy and buttery fruit that is a good source of healthy fats, fiber, and potassium. It can be eaten raw, mashed, or used in salads, dips, or smoothies. Avocados are a good source of heart-healthy monounsaturated fats and are known for their creamy texture and rich flavor. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Avocado, raw, all commercial varieties?

There are 160 calories in 100g of Avocado, raw, all commercial varieties.

How many proteins are in Avocado, raw, all commercial varieties?

Avocado, raw, all commercial varieties contains 2 grams of protein in 100g

How many carbs are in Avocado, raw, all commercial varieties?

Avocado, raw, all commercial varieties contains 8.53 grams of carbohydrates in 100g

How many fats are in Avocado, raw, all commercial varieties?

Avocado, raw, all commercial varieties contains 14.66 grams of fat in 100g

What vitamins are in Avocado, raw, all commercial varieties?

Per 100 grams there are

What minerals are in Avocado, raw, all commercial varieties?

Per 100 grams there are

Avocado, raw, all commercial varieties nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.