Nutritional Facts for Apricots, dehydrated (low moisture), sulphured, uncooked

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Name	Value	Unit
Protein	4.9	g
Fat	0.62	g
Carbohydrates	82.89	g
Ash	4.09	g
Calories	320	kCal
Alcohol	0	g
Water	7.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1339	kJ
Dietary fiber	5.9	g
Calcium	61	mg
Iron	6.31	mg
Magnesium	63	mg
Phosphorus	157	mg
Potassium	1850	mg
Sodium	13	mg
Zinc	1	mg
Copper	0.576	mg
Manganese	0.369	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	5.26	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	9.5	mg
Vitamin B1	0.043	mg
Vitamin B2	0.148	mg
Vitamin B3/PP	3.58	mg
Vitamin B5	1.067	mg
Vitamin B6	0.52	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.087	g
Threonine	0.176	g
Isoleucine	0.151	g
Leucine	0.288	g
Lysine	0.339	g
Methionine	0.024	g
Cystine plus cysteine	0.016	g
Phenylalanine	0.203	g
Tyrosine	0.114	g
Valine	0.179	g
Arginine	0.19	g
Histidine	0.081	g
Alanine	0.241	g
Aspartic acid	1.122	g
Glutamic acid	0.495	g
Glycine	0.151	g
Proline	0.293	g
Serine	0.281	g
Cholesterol	0	mg
Saturated Fats	0.043	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.268	g
Polyunsaturated Fats	0.121	g
Folate, natural	4	µg
Vitamin A	633	µg
Dietary folate equivalents	4	µg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Apricots, dehydrated (low moisture), sulphured, uncooked

Core nutrient values:

Calories: 320 calories
Protein: 4.9g
Total Fat: 0.62g, including 0.043g of saturated fat
Total Carbohydrates: 82.89g, with g of sugars and 5.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 1850 mg
Sodium: 13 mg
Calcium: 61 mg
Iron: 6.31 mg

Notable daily values:

High in Iron: 35.06% DV, Potassium: 39.36% DV, Copper: 64.00% DV, Vitamin E: 35.07% DV, Vitamin B3/PP: 22.38% DV, Vitamin B5: 21.34% DV, Vitamin B6: 30.59% DV, Vitamin A: 70.33% DV,
Moderate in Magnesium: 15.00% DV, Phosphorus: 12.56% DV, Zinc: 9.09% DV, Manganese: 16.04% DV, Vitamin C: 10.56% DV, Vitamin B2: 11.38% DV,
Low in Sodium: 0.57% DVSaturated Fats: 0.21% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Apricots, dehydrated (low moisture), sulphured, uncooked?

An apricot is a sweet and juicy fruit that is a good source of fiber, vitamin A, and potassium. It can be eaten raw, dried, or used to make jams, preserves, or pies. Apricots are a good source of antioxidants and are known for their vibrant orange color. Includes higher amounts of Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Apricots, dehydrated (low moisture), sulphured, uncooked?

There are 320 calories in 100g of Apricots, dehydrated (low moisture), sulphured, uncooked.

How many proteins are in Apricots, dehydrated (low moisture), sulphured, uncooked?

Apricots, dehydrated (low moisture), sulphured, uncooked contains 4.9 grams of protein in 100g

How many carbs are in Apricots, dehydrated (low moisture), sulphured, uncooked?

Apricots, dehydrated (low moisture), sulphured, uncooked contains 82.89 grams of carbohydrates in 100g

How many fats are in Apricots, dehydrated (low moisture), sulphured, uncooked?

Apricots, dehydrated (low moisture), sulphured, uncooked contains 0.62 grams of fat in 100g

What vitamins are in Apricots, dehydrated (low moisture), sulphured, uncooked?

Per 100 grams there are

What minerals are in Apricots, dehydrated (low moisture), sulphured, uncooked?

Per 100 grams there are

Apricots, dehydrated (low moisture), sulphured, uncooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.