Nutritional Facts for Apricot, dried, sulphured, uncooked

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Name	Value	Unit
Protein	3.39	g
Fat	0.51	g
Carbohydrates	62.64	g
Ash	2.57	g
Calories	241	kCal
Sucrose	7.89	g
Glucose	33.08	g
Fructose	12.47	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	30.89	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1009	kJ
Sugars	53.44	g
Galactose	0	g
Dietary fiber	7.3	g
Calcium	55	mg
Iron	2.66	mg
Magnesium	32	mg
Phosphorus	71	mg
Potassium	1162	mg
Sodium	10	mg
Zinc	0.39	mg
Copper	0.343	mg
Manganese	0.235	mg
Selenium	2.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	2163	µg
Vitamin E	4.33	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	1	mg
Vitamin B1	0.015	mg
Vitamin B2	0.074	mg
Vitamin B3/PP	2.589	mg
Vitamin B5	0.516	mg
Vitamin B6	0.143	mg
Vitamin B12	0	µg
Vitamin K	3.1	µg
Vitamin B9	0	µg
Tryptophan	0.016	g
Threonine	0.073	g
Isoleucine	0.063	g
Leucine	0.105	g
Lysine	0.083	g
Methionine	0.015	g
Cystine plus cysteine	0.019	g
Phenylalanine	0.062	g
Tyrosine	0.039	g
Valine	0.078	g
Arginine	0.066	g
Histidine	0.047	g
Alanine	0.11	g
Aspartic acid	0.937	g
Glutamic acid	0.188	g
Glycine	0.07	g
Proline	0.821	g
Serine	0.087	g
Cholesterol	0	mg
Saturated Fats	0.017	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.074	g
Polyunsaturated Fats	0.074	g
Folate, natural	10	µg
Starch	0.35	g
Beta tocopherol	0.05	mg
Gamma tocopherol	0.08	mg
Delta tocopherol	0.01	mg
Vitamin A	180	µg
Dietary folate equivalents	10	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	13.9	mg
Betaine	0.3	mg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Apricot, dried, sulphured, uncooked

Core nutrient values:

Calories: 241 calories
Protein: 3.39g
Total Fat: 0.51g, including 0.017g of saturated fat
Total Carbohydrates: 62.64g, with 53.44g of sugars and 7.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 1162 mg
Sodium: 10 mg
Calcium: 55 mg
Iron: 2.66 mg

Notable daily values:

High in Potassium: 24.72% DV, Copper: 38.11% DV, Vitamin E: 28.87% DV, Vitamin A: 20.00% DV,
Moderate in Iron: 14.78% DV, Magnesium: 7.62% DV, Phosphorus: 5.68% DV, Manganese: 10.22% DV, Vitamin B2: 5.69% DV, Vitamin B3/PP: 16.18% DV, Vitamin B5: 10.32% DV, Vitamin B6: 8.41% DV,
Low in Sodium: 0.43% DVSaturated Fats: 0.09% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Apricot, dried, sulphured, uncooked?

An apricot is a sweet and juicy fruit that is a good source of fiber, vitamin A, and potassium. It can be eaten raw, dried, or used to make jams, preserves, or pies. Apricots are a good source of antioxidants and are known for their vibrant orange color. Includes higher amounts of Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Apricot, dried, sulphured, uncooked?

There are 241 calories in 100g of Apricot, dried, sulphured, uncooked.

How many proteins are in Apricot, dried, sulphured, uncooked?

Apricot, dried, sulphured, uncooked contains 3.39 grams of protein in 100g

How many carbs are in Apricot, dried, sulphured, uncooked?

Apricot, dried, sulphured, uncooked contains 62.64 grams of carbohydrates in 100g

How many fats are in Apricot, dried, sulphured, uncooked?

Apricot, dried, sulphured, uncooked contains 0.51 grams of fat in 100g

What vitamins are in Apricot, dried, sulphured, uncooked?

Per 100 grams there are

What minerals are in Apricot, dried, sulphured, uncooked?

Per 100 grams there are

Apricot, dried, sulphured, uncooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.