Nutritional Facts for Abiyuch, raw

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Name	Value	Unit
Protein	1.5	g
Fat	0.1	g
Carbohydrates	17.6	g
Ash	0.9	g
Calories	69	kCal
Sucrose	0.05	g
Glucose	4.5	g
Fructose	3.8	g
Lactose	0	g
Maltose	0.2	g
Alcohol	0	g
Water	79.9	g
Caffeine	0	mg
Theobromine	0	mg
Energy	290	kJ
Sugars	8.55	g
Galactose	0	g
Dietary fiber	5.3	g
Calcium	8	mg
Iron	1.61	mg
Magnesium	24	mg
Phosphorus	47	mg
Potassium	304	mg
Sodium	20	mg
Zinc	0.31	mg
Copper	0.057	mg
Manganese	0.182	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	60	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	54.1	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.014	g
Docosahexaenoic acid (DHA)	0	g
Vitamin A	5	µg
Alpha-carotene	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Abiyuch, raw

Core nutrient values:

Calories: 69 calories
Protein: 1.5g
Total Fat: 0.1g, including 0.014g of saturated fat
Total Carbohydrates: 17.6g, with 8.55g of sugars and 5.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 304 mg
Sodium: 20 mg
Calcium: 8 mg
Iron: 1.61 mg

Notable daily values:

High in Vitamin C: 60.11% DV,
Moderate in Iron: 8.94% DV, Magnesium: 5.71% DV, Potassium: 6.47% DV, Copper: 6.33% DV, Manganese: 7.91% DV,
Low in Sodium: 0.87% DVSaturated Fats: 0.07% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Abiyuch, raw?

Abiyuch is a traditional Ethiopian cheese made from skim milk. It has a crumbly texture and a slightly sour flavor. Abiyuch is often crumbled over dishes or used in salads. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Abiyuch, raw?

There are 69 calories in 100g of Abiyuch, raw.

How many proteins are in Abiyuch, raw?

Abiyuch, raw contains 1.5 grams of protein in 100g

How many carbs are in Abiyuch, raw?

Abiyuch, raw contains 17.6 grams of carbohydrates in 100g

How many fats are in Abiyuch, raw?

Abiyuch, raw contains 0.1 grams of fat in 100g

What vitamins are in Abiyuch, raw?

Per 100 grams there are

What minerals are in Abiyuch, raw?

Per 100 grams there are

Abiyuch, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.