Fruits and fruit juices
Fruits and fruit juices are rich in essential vitamins, minerals, and antioxidants. Whole fruits provide fiber, which aids in digestion and helps regulate blood sugar levels. Fruit juices, while nutritious, can be high in natural sugars and lack the fiber found in whole fruits. Consuming a variety of fruits, such as berries, citrus, and apples, can enhance your diet with essential nutrients like vitamin C, potassium, and folate.
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Abiyuch
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Acerola
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Apple
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Apple juice
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Apple,golden delicious
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Apricot
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Avocado
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Banana
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Black crowberry
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Blackberry
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Blackberry juice
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Blackberry,wild
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Blueberry
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Blueberry,wild
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Boysenberry
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Carambola
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Carissa
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Cherimoya
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Cherry
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Chokecherry
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Clementine
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Cloudberry
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Crabapple
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Cranberry
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Cranberry juice
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Cranberry sauce
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Cranberry,dried
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Currant
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Custard apple
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Date
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Durian
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Elderberry
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Feijoa
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Fig
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Fruit cocktail
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Fruit salad
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Gooseberry
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Grape
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Grape juice
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Grapefruit
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Grapefruit juice
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Grapefruit juice,pink
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Groundcherry
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Guava
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Guava nectar
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Guava sauce
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Huckleberries
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Jackfruit
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Java plum
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Juice,apple and grape
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Jujube
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Kiwi fruit
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Kiwi fruit,gold
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Kumquat
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Lemon juice
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Lime
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Lime juice
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Loganberry
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Longan
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Loquat
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Lychee
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Mammy-apple
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Mango
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Mango nectar
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Mangosteen
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Melon
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Mulberry
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Nectarine
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Oheloberry
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Olive
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Olive,pickled
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Orange grapefruit juice
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Orange juice
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Orange peel
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Orange-strawberry-banana juice
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Papaya
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Passion fruit
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Peach
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Peach nectar
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Pear
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Pear nectar
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Pear,asian
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Pear,bartlett
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Persimmon
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Pineapple
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Pineapple juice
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Pineapple,extra sweet
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Pitanga
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Plantain
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Plantain,green
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Plum
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Pomegranate
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Pomegranate juice
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Prune
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Prune juice
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Prune puree
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Pummelo
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Quince
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Rambutan
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Raspberry
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Raspberry,wild
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Rhubarb
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Rose hips
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Rose-apple
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Roselle
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Rowal
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Salmonberry
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Sapodilla
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Sapote
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Soursop
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Strawberry
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Sugar-apple
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Tamarind
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Tangerine,(mandarin)
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Watermelon